Do you know that one of the best anti-aging agents you can include in your skincare regimen is Vitamin C? Yes, a trip to the dermatologist will convince you. When it comes to ingredients that protect the skin against aggressors and restores a radiant, youthful look, vitamin C is definitely taking the spotlights.
Although it has been used for skincare products for decades-long, there has been a renewed increase in vitamin C use in recent years because of its ability to fight free radicals and skin pigmentation, which are the main culprits of photo-aging.
Aside from being a powerful antioxidant that protects your skin cells from damages caused by exposure to UV rays, it can also help you tackle those annoying fine lines that leave your skin looking older than your age.
Are you ready to glow? Read on to learn more about the benefits of using vitamin C and how to include it in your skincare routine.
What is Vitamin C?
If you’ve been in the skincare game for long, the chances are that you’ve heard of vitamin C — an essential vitamin that performs many important roles in the body.
The body can’t produce it; hence the only way to get it is by including it in your diet or taking it as a supplement. Although you can get this vitamin from foods, your skin will benefit a whole lot more if you apply it topically or take it as an oral supplement.
What are the benefits of Vitamin C?
If you still have any doubts about vitamin C’s effectiveness as a skin rejuvenating agent, the following points will clear your doubts.
It protects the skin
How well does your skin feel after being exposed to sun rays for a long time? Not so well, I presume. Overexposure to the sun is one of the main causes of skin blemishes, such as pigmentation. When your skin is exposed to the sun, it becomes vulnerable to certain atoms known as free radicals. Vitamin C is an antioxidant that protects your skin cells from the damaging effects of the sun as studies have shown that it helps to neutralize the effects of free radicals.
It improves the elasticity of the skin
As you grow older, you may notice that your skin is beginning to sag. This happens because your skin is losing its elasticity. Now, this is a major problem, especially if you’re like me, and you are crazy about having youthful looks. You certainly can’t look youthful with a sagging face, can you? So how do you tackle this problem? Vitamin C is the answer!
Your skin loses its firmness due to the loss of collagen in the skin. Topically applying vitamin C or using it as a supplement will boost the level of collagen production in your body. This restores firmness to your skin, giving it a tight, plump look.
It is safe for most skin types
If you’ve been having problems with your skincare because of your skin type, vitamin C serum could be just the ideal product for you.
It has an excellent resume as far as safety is concerned. It doesn’t matter whether you have dry or oily skin. You can use vitamin C for a long time without having any adverse effects on your skin. However, there are some rare cases where people experienced minor irritation because they have sensitive skin.
It hydrates the skin
About 64% of your skin is made up of water; this explains why you need to keep it hydrated at all times. Loss of water or moisture in the skin is another leading cause of most skin problems.
Once your skin isn’t properly hydrated, it looks dry and wrinkled. Vitamin C enables your skin to retain moisture, giving it that glowing, youthful look.
It speeds up wound healing
One of the proven benefits of using vitamin C is its ability to aid wound healing. If you’ve ever had to deal with a wound that took too long to heal, you will understand this better. Apart from leaving your skin irritated, wounds can also create scars on your skin. By speeding up the healing process, vitamin C reduces the risk of infections or scars.
It reduces redness and skin inflammation
Overexposure to sun, hormones, or some medical conditions can make your skin appear read and unevenly toned. If you have skin inflammation or redness, this is another reason to use skincare products that contain vitamin C.
Some studies have revealed that vitamin C can treat skin inflammation and reduce redness to create a perfect, evenly toned skin.
It Fades Hyperpigmentation
One of the most common skin problems is Hyperpigmentation (dark patches on your skin). This occurs when there is too much melanin in certain areas of your body. Even though it doesn’t harm your skin, it may make you lose some level of confidence. Vitamin C can reduce melanin production and help erase dark spots on your skin when applied topically.
Reduces fine lines and wrinkles
One of the earliest signs of aging is the appearance of fine lines and wrinkles on your face. From as early as age 40, you may begin to notice traces of fine lines that seem to be silently welcoming you to the new phase of your life.
To take them out, you just have to include vitamin C serum in your skincare routine. It helps to rejuvenate your skin and erase all traces of fine lines and wrinkles on your face.
How to use Vitamin C as a skin rejuvenating ingredient
Although vitamin C can be gotten from food such as oranges and strawberries, taking it topically or orally as supplements will benefit your skin a whole lot more.
For maximum effect, apply it as a serum to absorb better into your skin. You can incorporate it into your morning routine after cleansing and toning, apply vitamin C serum before using a moisturizer. It’s equally important to apply sunscreen to protect your skin all day long.
If you don’t notice any immediate changes in your skin, don’t be discouraged. Like most skincare products, it might take a little while (sometimes even up to eight weeks) before you start seeing the desired results.
How to choose the best Vitamin C product for you
While many skincare products contain vitamin C, certain tips can help you determine the best ones to buy.
1. Always go for products with L-Ascorbic Acid
L-Ascorbic Acid is the most potent form of vitamin C. When shopping for vitamin C products, check the ingredients list to be sure that it contains L-Ascorbic Acid.
2. Go for products with at least 10 percent concentration
To get the best results, concentration is key. Check the product you intend to buy to be sure that it has at least 10% concentration. You can proceed to buy products with higher levels of concentration with time.
3. Look for products with airtight containers
When shopping for vitamin C products, always go for opaque, airtight bottles because vitamin C can lose its potency if exposed to air or heat. This also means that you should store it in a cool place, like a fridge, for instance, to prevent it from coming in contact with sun rays.
Although there are very few rare cases of vitamin C irritations, it’s still advisable that you try it on a small part of your skin first. Wait for 24 hours; if you don’t notice any adverse reactions, you can then apply it to other parts of your body.
Vitamin C also has a very short shelf span, so if you’re thinking of buying and shelving, you might want to have a rethink. Proceed to use the product immediately for maximum effectiveness.
You might also want to read:
- How To Use Hyaluronic Acid As An Anti-Aging Agent
- Why Women Must Use Tea Tree Oil in Their Beauty Routine
- Retinol for Anti-Aging: What You Really Need to Know
- Start Your Day With Ice Cubes Facial: Why You Should Do That?
- https://www.researchgate.net/publication/312318915_Impact_of_Vitamin_C_to_Mature_Facial_Skin, “Impact of Vitamin C to Mature Facial Skin“