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Vitamin C: A Hero Ingredient To Include In Your Skincare Routine

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When it comes to multitasking skincare heroes, vitamin C is definitely taking the spotlight. Whether you’re a skincare obsessive or a moisturize-and-go type of person, it’s impossible you haven’t heard about vitamin C. This impressive all-rounder it’s been under the radar for a while, and sincerely, all skin types need it. Its ability to fight free radicals makes it one of the most potent antioxidants, but its benefits don’t stop here. Vitamin C tackles fine lines and wrinkles, brightens dark spots, and keeps the skin protected against free radicals damage. Yes, vitamin C is a multitasker, and there’s much more you should know about it. Stay tuned.

What is vitamin C?

Vitamin C is a vital nutrient, water-soluble, needed for tissue growth and repair. But the body can’t produce vitamin C. Hence, the only way to get it is by including it in your diet or taking it as a supplement.

Although you can get this vitamin from foods, your skin will benefit a whole lot more if you apply it topically or take it as a supplement. Nevertheless, remember that vitamin C is an essential ingredient for prevention, so some benefits are imperceptible. 

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What are the benefits of vitamin C?

If you still have any doubts about vitamin C’s effectiveness as an anti-aging agent, the following points will clear your doubts.

It protects the skin

How well does your skin feel after being exposed to sun rays for a long time? Not so well, I presume. Overexposure to the sun is one of the leading causes of skin blemishes, such as pigmentation.

When you expose your skin to the sun for prolonged periods, it becomes vulnerable to certain atoms known as free radicals. Vitamin C is an antioxidant that protects your skin cells from the damaging effects of the sun, and it helps to neutralize free radicals damage.

It improves skin elasticity

With age, you may notice that your skin is beginning to sag. This happens because your skin is losing its elasticity due to the slower production of collagen and elastin fibroblasts. Well, vitamin C can help you tackle this. 

Topically applying vitamin C or using it as a supplement will boost the level of collagen production in your body, restoring firmness to your skin, giving it a tight, plump look. It does this by preventing the auto-inactivation of two key enzymes (lysyl and hydroxylase) in collagen formation. Highly acidic, vitamin C triggers the skin to heal itself, accelerating collagen and elastin production. With vitamin C deficiency, fibroblasts produce unstable collagen, providing a weak framework for repair. Since vitamin C is essential for collagen synthesis, it’s ideal for anti-aging skincare regimens.

It’s safe for most skin types

If you’ve been having problems with your skincare because of your skin type, a vitamin C serum could be just the ideal product for you. It has an excellent resume as far as safety is concerned. It doesn’t matter whether you have normal, dry, or oily skin. You can use vitamin C for a long time without having any adverse effects on your skin — more on which form of vitamin C to use depending on your skin type later on.

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It hydrates the skin

About 64% of the skin is made up of water; this explains why you need to keep it hydrated at all times. Loss of water or moisture in the skin is another leading cause of most skin problems. Once your skin isn’t properly hydrated, it looks dry and wrinkled. In oily skin, lack of proper hydration leads to sebaceous glands going into overdrive and producing more sebum, so more chances for breakouts to develop. Vitamin C enables your skin to retain moisture, giving it that glowing, healthy look.

It speeds up wound healing

One of the proven benefits of using vitamin C is its ability to aid wound healing. If you’ve ever had to deal with a wound that took too long to heal, you will understand this better. Apart from leaving your skin irritated, wounds can also create scars on your skin. By speeding up the healing process, vitamin C reduces the risk of infections or scars.

It reduces redness and skin inflammation

Overexposure to the sun, hormones, or some medical conditions can make your skin appear unevenly toned. If you struggle with inflammations or redness, you have one more reason to use skincare products that contain vitamin C. Some studies have revealed that vitamin C can treat skin inflammation and reduce redness to create flawless, evenly toned skin.

It fades hyperpigmentation

One of the most common skin problems is hyperpigmentation (dark patches on the skin). This occurs when there is too much melanin in certain areas of your body. Even though it doesn’t harm your skin, it may make you lose some level of confidence. Vitamin C can reduce melanin production and help erase dark spots on your skin when applied regularly.

Reduces fine lines and wrinkles

From as early as age 40, you may begin to notice traces of fine lines that seem to be silently welcoming you to the new phase of your life. To diminish their appearance, you just have to add a vitamin C serum to your skincare routine. It helps to rejuvenate your skin and erase all traces of fine lines and wrinkles on your face due to its collagen-boosting properties.

How to use vitamin C 

Although vitamin C can be gotten from food such as oranges and strawberries, using it topically or as supplements will benefit your skin a whole lot more. For great effects, use vitamin C in serums as they get better absorbed into the skin and are formulated to deliver a high concentration of actives.

Ideally, use your vitamin C product in your AM skincare regimen, so it protects your skin against free radicals damage. It’s tremendously important to use sunscreen when you have layered vitamin C (as any other day anyway!). The thing with brightening ingredients is that they may decrease melanin in the skin, which acts as a natural shield against the sun’s rays. In this way, they can cause photosensitivity and raise the chances of UV damage.

How to choose the best vitamin C

If your skin is normal or oily, opt for products enhanced with L-ascorbic acid, the most potent form of vitamin C. For dry and mature skin, magnesium ascorbyl phosphate (MAP) is the most beneficial. It’s made by combining pure vitamin C with a magnesium salt that promotes deeper hydration, yet it has less antioxidant power than pure vitamin C.

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Go for products with at least 10% concentration

When shopping for vitamin C products, always go for opaque, airtight bottles because vitamin C can lose its potency if exposed to air or heat. This also means that you should store it in a cool place, like a fridge, for instance, to prevent it from coming in contact with sun rays.

Look for products with airtight containers

When shopping for vitamin C products, always go for opaque, airtight bottles because vitamin C can lose its potency if exposed to air or heat. This also means that you should store it in a cool place, like a fridge, for instance, to prevent it from coming in contact with sun rays.

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