Looking at my mom, I realize the fifth decade of life is all about change from thinking activities when retiring to what she stops eating, and obviously, new skincare with an obsession over it I’ve never seen before.
With this in mind, I decided to write a post with the best anti-aging regimen for your 50s, from non-negotiable ingredients to skincare products to use when you’re over 50.
What happens to your skin in your 50s
Excluding collagen, elastin, and fibroblasts activity decline, which starts from the age of 25, women also experience a significant impact on how the skin looks in their 50s due to menopause. This is when hormonal changes occur, estrogen halts, testosterone takes over, making your skin dry and less radiant. Soft, tightened skin becomes more likely dry and sandpaper-like in touch, dark spots are more visible than ever, and your hands and decollete start to lose their glow.
Best anti-aging skin regimen for 50s
Now that you’re 50 and fabulous, all you have to do is create a skincare regimen tailored to your needs. Besides the long walks (or jogging — why not), stressors elimination, collagen supplements, and skin-enhancing foods, what you do (or don’t) in your skincare routine has a tremendous impact on how your skin looks.
A diligent skincare routine, twice daily that includes all the powerhouse ingredients for mature skin over 50 that help strengthen the moisture barrier, brighten skin, build up a tolerance to free radical damage, and plump wrinkles look. Did I just make you wonder which is the best anti-aging regimen for 50s? There you go:
If until now you’ve skipped on retinol, the most researched-backed anti-aging ingredient, now it’s time you add it to your routine. Uhm, not if you’ve got bad experiences with it; some of you might be too sensitive to retinol, but before you frown at it, we’ve got good news: there are a few retinol alternatives that do the job quite as well.
Retinol is a vitamin A derivative, and when applied topically, it speeds up cell turnover, promoting skin renewal, helping brighten dark spots, and boosting collagen production. This is why retinol is touted as the gold-standard anti-ager, and you should include it in your routine ASAP if you want to sweep away dead cells, clogged pores, and dull, tired skin.
Since the outer layer of the skin becomes thinner and more delicate, you should pay attention to collagen loss and use ingredients that replenish it. Besides retinol, a potent collagen booster is vitamin C. As the body doesn’t produce vitamin C, it’s essential to take it from foods and skincare.
Topical vitamin C not only encourages collagen to grow but also protects the existing one from damage. But vitamin C benefits in skincare don’t stop here. Vitamin C-based skincare products can help lighten dark patches of the skin, aka hyperpigmentation.
Last but not least, vitamin C is one of the most potent antioxidants, a powerful free radical scavenger. All these benefits make vitamin C one of the best ingredients to add to your anti-aging regimen for 50s.
Up the hydration in your skin with hyaluronic acid (HA), the greatest humectant out there. This means hyaluronic acid literally pulls water into the skin when applied topically, making skin appear plump and bouncy.
50% of the body’s hyaluronic acid is in the skin, so the depth of wrinkles appears more visible once HA starts degrading. Hence, replenishing the lost hyaluronic acid by applying it topically aids increase skin firmness and elasticity. studies confirm it.
Exfoliation is key in skincare and makes everything easier. Naturally, dead skin cells shed away every 28 days, but this cycle gets disturbed with age. Hence, you need an exfoliating agent to help dull cells on the skin’s surface to slough away, speed up cell turnover and stimulate cell renewal.
Of all alpha-hydroxy acids (AHAs), the most suitable for mature skin is lactic acid. Compared to other acids, lactic acid has a large molecular size, meaning it doesn’t penetrate the skin as fast, making it gentler.
In addition to its exfoliating benefits, lactic acid helps lighten dark spots and improve the look of wrinkles through its collagen-boosting properties.
There’s more: lactic acid not only eliminates dead cells buildup to reveal smoother and softer skin, but it helps skin hold on to moisture, helping prevent transepidermal water loss since it’s an occlusive agent.
Peptides are amino acids naturally found in the skin, being building blocks of proteins (think collagen and elastin) that give skin density, firmness, and elasticity that also decrease with age.
In skincare, peptides act as messengers, triggering cells to activate specific functions, like the formation of new collagen and elastin. In turn, this leads to the repair of damaged cells, making the skin appear less aged. Supposing you want your skin to stay young-looking and firm after your 50s, add peptides to your skincare routine as fast as you can.
Ceramides, made of long-chain fatty acids, are naturally found in the skin and play an essential role in structuring and maintaining water permeability barrier function. This means that replenishing their loss helps maintain a barrier that prevents water from evaporating from the skin.
It is common for the skin barrier to weaken in time, so applying products infused with ceramides helps improve barrier function.
SPF, SPF, SPF
Last but not least, use sunscreen 365 days a year. Sun is the first culprit of premature skin aging and the oh-so-much unwanted dark spots, so sunscreen is a must to keep those away from your complexion.