This unique fruit with an amazingly sweet, roses aroma is juicy, packed with healthy nutrients, and full of benefits for overall health, skin & hair.
Lychee fruit is grown in tropical and subtropical regions and is famous all over the world. It makes the subject of an excellent diet during the winter, due to its high content of beneficial properties.
Lychee Fruit
The fruit has been cultivated for more than 4,000 years and was considered a great delicacy of China’s Imperial Court, being called the fruit of romance.
One of the most prominent nutrients in lychee fruit is vitamin C, known to have numerous functions in the human body. Our favorite as women is that it helps build collagen in the body, the fibrous protein that supports and connects other bodily tissues.
Nutrition per 100 g
| 66 calories | Sodium 2 mg | Iron 0,4 mg |
| No cholesterol or saturated fats | Potassium 180 mg | Magnesium 20,00 mg |
| 71.5 mg vitamin C (119% of RDI) | Calcium 10.0 mg | Coper 0,15 mg |
| Fibers 1,2g | Phosphor 35,0 mg | Zinc 0,18 mg |
It contains the right amount of fiber, known to suppress appetite and increase metabolism — for this reason, it’s said it can help you lose weight.
Lychee Fruit: Benefits for Skin
This fruit contains a high amount of effective antioxidants that protect from free radicals, UV rays, and oxidative stress, preventing aging signs.
Nourishing the skin’s oils helps reduce the growth of acne, leading to fewer spots.
Lychees have one of the highest concentrations of polyphenols among fruits. This study’s results outlined that fruits with polyphenol content have anti-diabetic and anti-aging effects, and are neuroprotective.
Moreover, polyphenol-rich diets provide significant protection against the development and progression of many chronic pathological conditions, including cancer, diabetes, and cardiovascular problems.
Lychee fruit provides manganese, magnesium, copper, iron, and folate, required by human metabolism for the formation of red blood cells that carry oxygen in the body. These minerals also help to maintain blood pressure.
It is definitely a fruit that contains a considerable amount of potassium — required in the body to stabilize blood sugar, maintain water balance, boost heart health, and regulates neuronal function.
Besides numerous health and skin benefits, lychees fruits improve the appearance of your hair too, providing a distinct shine and promoting its growth.
Facial Mask with Lychee Fruit
Apart from having numerous benefits when eaten, lychee fruit can be used as a fresh mask on your complexion. Here is an idea of how you can do an anti-aging facial, loaded with fiber, vitamin C, and a powerhouse of antioxidants, using lychee fruit:
Take the fruit of one lychee & a spoon of banana fruit and blend them together.
Let the mix cool in your freezer for 10 minutes, then apply it to your complexion. Rinse with cold water after 20 minutes. You’ll be amazed at how much it brightens your skin.
Repeat once a week to achieve a healthy complexion.
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