The fruit of romance, as it’s often called, has been cultivated for more than 4,000 years and was considered a great delicacy of China’s Imperial Court. This unique fruit with a lovely rose savor is not only lush and tasty as you would think. In fact, it’s packed with healthy nutrients, and it’s full of benefits for your health, skin, and hair — when eaten and applied topically. Hence, no wonder it’s popular all over the world, even if it can only be grown in tropical and subtropical areas.
Lychee Fruit Nutritional Properties
Amazingly rich in vitamin C, copper, phosphorous, B complex vitamins, fiber, zinc, magnesium, and calcium, it’s heaven for good health and glowing skin. Its high content of vit C not only gives antioxidant properties but it helps boost collagen production, and who doesn’t want that?! Worths mentioning it contains the right amount of fiber, known to suppress appetite and increase metabolism — for this reason, it’s said it can help you lose weight. Here’s the nutrition per 100 g:
| 66 calories | Sodium 2 mg | Iron 0,4 mg |
| No cholesterol or saturated fats | Potassium 180 mg | Magnesium 20,00 mg |
| 71.5 mg vitamin C (119% of RDI) | Calcium 10.0 mg | Coper 0,15 mg |
| Fibers 1,2g | Phosphor 35,0 mg | Zinc 0,18 mg |
Lychee Fruit: Benefits for Skin
This fruit contains a high amount of effective antioxidants that protect from free radicals, UV rays, and oxidative stress, preventing aging signs. As it mainly contains water, lychee fruit helps moisturize the skin from the inside out, making the skin produce less oil, which may help reduce acne apparition. Lychees have one of the highest concentrations of polyphenols among fruits. This study’s results outlined that fruits with polyphenol content have anti-diabetic and anti-aging effects and are neuroprotective when consumed regularly.
Lychee Health Benefits
Lychee fruit delivers manganese, magnesium, copper, iron, and folate, required by human metabolism to form red blood cells that carry oxygen in the body. These minerals also help to maintain blood pressure levels. It’s definitely a fruit that contains a considerable amount of potassium — required in the body to stabilize blood sugar, maintain water balance, boost heart health, and regulates neuronal function. Besides, lychees fruits improve the appearance of your hair, too, providing a distinct shine and promoting its growth.
Facial Mask with Lychee Fruit
Apart from having numerous benefits when eaten, lychee fruit can be used as a fresh mask! Here is an idea of how you can do an anti-aging facial, loaded with fiber, vitamin C, and a powerhouse of antioxidants, using lychee fruit:
Take the fruit of one lychee and a spoon of banana fruit and blend them. Let the mix cool in the freezer for 10 minutes, then apply it to your face and neck. Rinse with cold water after 20 minutes. You’ll be amazed at how much it’ll make your skin glow. Do this once a week.
Lychee Face Serum DIY
Well, since lychee is SO juicy, of course, you can even make a serum with it! Juice up a lychee fruit and add a few drops of rosemary essential oil for oily skin and acne or lavender essential oil for aging or dry skin. Spray the mix all over your face and store the leftover in the fridge.
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- 15 Foods That Best Care For The Skin
