Lychee Fruit

See How Lychee Fruit Can Heal Your Skin

Facebook
Twitter
Pinterest
Facebook
Twitter
Pinterest
Reddit
WhatsApp
Lychee Fruit
Get The Latest Updates

Subscribe To Our Weekly Newsletter

Join Women’s Concepts community and subscribe to our newsletter to get access to exclusive content, offers, and products.

 

This unique fruit with an amazingly sweet, roses aroma is juicy, packed with healthy nutrients, and full of benefits for overall health, skin & hair. 

Lychee fruit is grown in tropical and subtropical regions and is famous all over the world. It makes the subject of an excellent diet during the winter, due to its high content of beneficial properties.

Lychee Fruit

The fruit has been cultivated for more than 4,000 years and was considered a great delicacy of China’s Imperial Court, being called the fruit of romance. 

One of the most prominent nutrients in lychee fruit is vitamin C, known to have numerous functions in the human body. Our favorite as women is that it helps build collagen in the body, the fibrous protein that supports and connects other bodily tissues. 

Nutrition per 100 g

66 caloriesSodium 2 mgIron 0,4 mg
No cholesterol or saturated fatsPotassium 180 mgMagnesium 20,00 mg
71.5 mg vitamin C (119% of RDI)Calcium 10.0 mgCoper 0,15 mg
Fibers 1,2gPhosphor 35,0 mgZinc 0,18 mg

It contains the right amount of fiber, known to suppress appetite and increase metabolism — for this reason, it’s said it can help you lose weight.

Lychee Fruit: Benefits for Skin

This fruit contains a high amount of effective antioxidants that protect from free radicals, UV rays, and oxidative stress, preventing aging signs.

Nourishing the skin’s oils helps reduce the growth of acne, leading to fewer spots.

Lychees have one of the highest concentrations of polyphenols among fruits. This study’s results outlined that fruits with polyphenol content have anti-diabetic and anti-aging effects, and are neuroprotective. 

Moreover, polyphenol-rich diets provide significant protection against the development and progression of many chronic pathological conditions, including cancer, diabetes, and cardiovascular problems.

Lychee fruit provides manganese, magnesium, copper, iron, and folate, required by human metabolism for the formation of red blood cells that carry oxygen in the body. These minerals also help to maintain blood pressure.

It is definitely a fruit that contains a considerable amount of potassium — required in the body to stabilize blood sugar, maintain water balance, boost heart health, and regulates neuronal function.

Besides numerous health and skin benefits, lychees fruits improve the appearance of your hair too, providing a distinct shine and promoting its growth.

Facial Mask with Lychee Fruit

Apart from having numerous benefits when eaten, lychee fruit can be used as a fresh mask on your complexion. Here is an idea of how you can do an anti-aging facial, loaded with fiber, vitamin C, and a powerhouse of antioxidants, using lychee fruit:

Take the fruit of one lychee & a spoon of banana fruit and blend them together.

Let the mix cool in your freezer for 10 minutes, then apply it to your complexion.

Rinse with cold water after 20 minutes. You’ll be amazed at how much it brightens your skin.

Repeat once a week to achieve a healthy complexion.


You might also want to read:


Get The Latest Updates

Subscribe To Our Weekly Newsletter

Join Women’s Concepts community and subscribe to our newsletter to get access to exclusive content, offers, and products.

 

Have you enjoyed our article? Share it with your friends.

Facebook
Twitter
Pinterest
Reddit
WhatsApp
Google+

To our readers

The information from this article is not entirely medical-grade level and should not be treated as a substitute for medical advice from your doctor. No one will know you, your medical history, the meds you’ve taken or are taking, your sensitivities and drug interactions, allergic reactions, and your lifestyle, but your doctor does.

Amanda Blake

Amanda Blake

Due to her vast experience in the beauty industry, Amanda Blake is an expert beauty advisor. Merging all the passion with much work, she established Women's Concept community, a place where women can seek and share everything regarding the beauty universe.
Get The Latest Updates

Subscribe To Our Weekly Newsletter

Join Women’s Concepts community and subscribe to our newsletter to get access to exclusive content, offers, and products.