Coconut is an exotic fruit in the Western world, merely consumed by health-conscious people. For many generations, coconut represents a dietary staple in some parts of the world.
In Tokelauans, for example, most of the people eat over 60% of their calories from coconuts. When studied, they were found to be in excellent health, with meager rates of heart disease. This shows how beneficial coconut oil is for our health.
Kitavas is another population that ate a lot of coconuts, remaining in excellent health, according to this study.
5 Smart Uses for Coconut Oil
One tbs of coconut oil contains:
- 121 calories
- 13.5 g of fat, of which 11.2 g is saturated
- 0 mg of cholesterol
- 0 g of protein
Coconut oil protects your skin
Besides eating it, coconut oil has many other uses. Many women are using it for cosmetic purposes to improve their skin’s appearance.
Many studies have been made on individuals with dry skin, showing that coconut oil improves the natural level of hydration, helps transepidermal water loss, and serves as a moisturizer for mild to moderate xerosis.
The reason coconut does a great job on your skin is that it’s naturally anti-bacterial, anti-fungal, and moisturizing. Exceptionally high in lauric acid, coconut oil is composed primarily of nourishing fatty acids. Also, it contains vitamin E and healthy fats, which help to smoother the skin.
Another 2017 study shows how if applying coconut extract to human skin, improves its protective barrier functions, and have an anti-inflammatory effect.
Does a great job on your hair
Coconut oil doesn’t have benefits just for the skin. Your hair can also take advantage of it — known as a savior for damaged, dry, dyed hair since forever.
This study explains that due to the fatty acid structure and low molecular weight, coconut oil can penetrate inside the hair shaft better than any other serum or oil.
Massage your scalp and split-ends and leave it on overnight. If you do this once a week, you’ll be amazed by how much it can do. It does not only nourishes your hair but also protects and strengthens it, reducing protein loss and damage due to coloring and styling — must try!
Use it for your under-eye area
As a potent natural and gentle anti-inflammatory, coconut oil is an effective method for lightening dark under-eye circles. It also moisturizes while it lightens to help prevent wrinkles and fine lines under the eyes. Use coconut oil by gently rubbing it into your under-eye area, and leave it on overnight.
Is good for relaxation
Known also for its relaxing benefits, coconut oil acts as an effective moisturizer. While the exotic scent relaxes your senses, your skin naturally absorbs coconut oil, making it an excellent choice for massage oil. Having your body massaged with coconut oil helps to soothe and relax tight muscles.
Coconut oil help you lose abdominal fat
The most dangerous fat of all, highly associated with many chronic Western diseases, is abdominal fat. It appears that coconut oil can reduce appetite and reduce belly fat. However, coconut is high in calories, so you better don’t add a ton of it to your diet. Replacing some of your other cooking fats with coconut oil can have weight loss benefits.
In a study of 40 women with abdominal obesity, supplementing with 30 mL of coconut oil per day over a period of 12 weeks, led to a significant reduction in BMI and waist circumference.
Another study in 20 obese males noted a reduction in waist circumference of 1.1 inches after four weeks of 30 mL of coconut oil per day.
One study shows coconut oil as being useful as a sunscreen, blocking about 20% of the UVA & UVB harmful rays.
Also, if you check any DIY toothpaste recipe, you’ll notice all of them use coconut oil, due to its texture and anti-bacterial properties.
All the fuzz about coconut oil is mainly due to the fact that it is a natural beauty product. Coconut oil is almost 100% fat, mostly saturated — a type of dietary fat. However, the fat’s structure of coconut oil differs from that of many animal products, which mainly consist of long-chain fatty acids.
If you want to buy coconut oil, here is an excellent one on Amazon with thousands of customer reviews that are fun to browse through.
Keep in mind that to get the impressive health benefits outlined in this article, you need to choose organic, virgin coconut oil.
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