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15 Things You Must Know About Avocado Seeds

avocado seeds benefits
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The avocado is a tasty and very nutritious fruit that is beneficial to health. As it happens with so many fruits, the usual thing is to eat the pulp, or the fleshy part of the avocado, and discard its seed. 

The truth is that avocado seeds are rich in polyphenols and contain a large number of different classes of phytochemicals. The seed has higher polyphenol content and greater antioxidant activity than the pulp.

7 Avocado Seeds Benefits for Skin and Body Health

Even if considered a low-value waste product, avocado seeds have a series of properties that can bring a lot of improvements to the skin and health.

Read on to find out what benefits can avocado seeds bring to you.

It could favor the rejuvenation of the skin

Consuming avocado seed, for example, in oil, could help improve the natural skin rejuvenation process.

This research explains that avocado seed oil had a greater variety of fatty acids than pulp oil. Additionally, the pulp’s fatty acid profile is much more concentrated in monounsaturated fatty acids than seed. Conversely, the seed oil is much more concentrated in polyunsaturated fatty acids than pulp oil. 

Consuming healthy fats, such as those found in avocado seeds, can help the skin retain its elasticity and make it look healthy.

Also, avocado seeds contain in their composition antioxidant substances that could neutralize the free radicals produced daily in the cellular metabolism and that contributes to the aging of the whole organism.

Moreover, avocado seeds oil is known to increases collagen synthesis and help in skin conditions like skin redness, wrinkles, and psoriasis.

Prevents cardiovascular disease

Besides being rich in amino acids, the avocado seed also contains essential fatty acids, which provide benefits at a cardiovascular level.

The particularity of these acids is that the body cannot synthesize them naturally, so it needs to incorporate them through the diet.

These fats reduce the levels of bad LDL cholesterol, which favors the fluidity of the passage of the blood through the arteries and veins and prevents the formation of thrombi.

Furthermore, the experts add that they also contribute to increasing the levels of good HDL cholesterol, which helps to eliminate the particles of bad cholesterol and which has cardio-protective properties.

Helps fight acne

It’s important to note that avocado seed does not have specific properties to eliminate grains and acne, but, when grated and turned into powder, it has astringent properties. For example, it can dry the pimples.

In addition, it also contains vitamin B6 and antioxidants, components that improve acne conditions.

However, the specialists agree that the frequent consumption of the avocado seed and the fruit itself, in a varied and balanced diet, favors a good condition of the skin.

Help to lose weight

Losing weight is very different from burning fat. This property is given by a set of characteristics: avocado seeds reduce glucose absorption and help maintain stable blood sugar levels, avoiding the secretion of insulin peaks and ferocious hunger attacks.


This, added to its satiating and regulating effect on intestinal transit, could help maintain weight or facilitate its loss in slimming diets. 

However, the maximum exploitation of the avocado seeds shall require further studies especially in quantifying the nutrients and phytochemical compounds.

It promotes the elimination of dandruff

An essential factor must be taken into account when discussing the anti-dandruff effect of the avocado seed.

There are two types of dandruff: oily dandruff, which is usually produced due to seborrhea and dry dandruff.

In cases of dry dandruff, the expert affirms that an avocado seed mask can drag out the flaking particles — this Youtube video shows you how to do it.

Can help improve asthma

Avocado seeds are rich in vitamins and minerals, especially vitamin C and E, in addition to possessing anti-inflammatory and immune system enhancing properties.

Due to its content of antioxidant known as glutathione, which helps the body rid itself of pollutants and other toxins unhealthy for the respiratory system, adding avocado seed to your diet can make a good relief from asthma triggers.

However, we suggest that they can help in the treatment of asthma, but in no case are they a natural remedy or a substitute for the usual medication indicated in these cases.

Serves to exfoliate the skin

The key to a peel is the mechanical action itself and that the product contains solid particles. In this way, you can exfoliate the skin with anything that has solid particles, as long as the product does not irritate the skin.

Therefore, the importance lies in the mechanical action of exfoliating the skin with avocado seed powder — see here how to DIY.

8 Facts About Avocado Seed You Didn’t Know

  • Several studies have proved that avocado seed has more soluble fiber than any other food
  • The avocado seed is excellent for fighting inflammation of the gastrointestinal tract. In South America, it’s used as a remedy for infections and stomach problems
  • Avocado seed contains phenolic compounds that can help prevent intestinal ulcers and bacterial infections
  • The flavonol contained in the seed can prevent the growth of tumors
  • The seed strengthens the immune system and helps prevent debilitating diseases, and its antioxidants slow down the aging process
  • It seems that the anti-inflammatory properties of the seed help people who have arthritis and other diseases
  • According to qigong medicine, the avocado seed contains high levels of qi energy that helps us feel in tune with life’s energy
  • The seed can be consumed in many ways: it can be dried, grated, roasted, and roasted. It can be eaten in salads, drunk in teas, smoothies, and shakes, or consumed alone — if you don’t mind the bitter taste.

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To our readers

The information from this article is not entirely medical-grade level and should not be treated as a substitute for medical advice from your doctor. No one will know you, your medical history, the meds you’ve taken or are taking, your sensitivities and drug interactions, allergic reactions, and your lifestyle, but your doctor does.

Amanda Blake
Amanda Blake
Amanda Blake is a passionate woman sharing experience as a beauty advisor and content writer for over 5 years. Merging all the passion with much work, she established Women's Concept community, a place where women can seek and share everything about beauty and personal care.
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