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14 Things You Must Know About Avocado Seeds

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avocado seeds benefits

Everybody loves avocado! It’s a tasty and highly nutritious fruit that is *super* beneficial to our health. As it happens with many fruits, the usual thing is to eat the pulp, or the fleshy part, and discard the seeds. The truth is that avocado seeds are rich in polyphenols and contain a large number of different classes of phytochemicals. Did you know that the seed has higher polyphenol content and greater antioxidant activity than the pulp?

7 Avocado Seeds Benefits for Skin and Body Health

Even if considered a low-value waste product, avocado seeds have a series of properties that can bring a lot of improvements to your skin and health. Read on to find out what benefits avocado seeds can bring to you.

It could favor the rejuvenation of the skin

Consuming avocado seed under oil form could help improve the natural skin rejuvenation process. This research explains that avocado seed oil had a greater variety of fatty acids than pulp oil. Additionally, the pulp’s fatty acid profile is much richer in monounsaturated fatty acids than seed. Conversely, the seed oil is much more concentrated in polyunsaturated fatty acids than pulp oil. Thus, consuming healthy fats, such as those found in avocado seeds, can help the skin maintain its elasticity and give it a healthy look. Also, avocado seeds contain antioxidant substances that could neutralize the free radicals produced daily in the cellular metabolism and that contribute to aging signs. Moreover, avocado seed oil increases collagen synthesis and helps skin concerns like skin redness and wrinkles.


Helps fight acne

Avocado seeds don’t have specific properties to eliminate acne, but they have astringent properties when grated and turned into powder. If the powder is mixed with a few drops of water and applied to pimples, it can help dry them. Also, it’s rich in vitamin B6 and antioxidants, components that improve acne conditions. However, the specialists agree that the consumption of avocado seeds and the fruit itself, in a varied and balanced diet, favors a good skin condition.

Help to lose weight

Losing weight is very different from burning fat. A set of characteristics gives this property to avocado seeds: they reduce glucose absorption and help maintain stable blood sugar levels, avoiding the secretion of insulin peaks and ferocious hunger attacks. This, added to its satiating and regulating effect on intestinal transit, could help maintain weight or facilitate its loss in slimming diets. However, the avocado seeds’ use shall require further studies, especially in quantifying the nutrients and phytochemical compounds.

Can help improve asthma

Avocado seeds are rich in vitamins and minerals, especially vitamin C and E, in addition to possessing anti-inflammatory and immune system enhancing properties. Due to its antioxidant content known as glutathione (which helps the body rid itself of pollutants and other toxins unhealthy for the respiratory system), adding avocado seed to your diet can make a good relief from asthma triggers. I mean, they can help in the treatment of asthma, but in no case are they a substitute for the usual medication indicated in asthma cases.

Serves to exfoliate the skin

The key to a peel is the mechanical action itself and the solid particles. In this case, you can exfoliate the skin with anything that has hard particles, as long as the product does not irritate the skin. For instance, coffee scrub is as good! Back to our topic, exfoliating your skin with avocado seed powder can be a fabulous experience — see here how to DIY.

Prevents cardiovascular disease

Besides being rich in amino acids, avocado seeds contain essential fatty acids, which provide cardiovascular benefits. The particularity of fatty acids is that the body cannot synthesize them naturally, so it needs to add them through the diet. These fats reduce the levels of bad LDL cholesterol, which favors the fluidity of the blood passage through the arteries and veins and prevents the formation of thrombi. Furthermore, the experts add that fatty acids contribute to increasing the levels of (good) HDL cholesterol, which helps to eliminate the particles of bad cholesterol and which has cardio-protective properties.

8 Facts About Avocado Seed You Didn’t Know

  1. Several studies have proved that avocado seed has more soluble fiber than any other food.
  2. Avocado seeds are excellent for fighting inflammation of the gastrointestinal tract. In South America, it’s widely used as a remedy for infections and stomach issues.
  3. Avocado seed contains phenolic compounds that can help prevent intestinal ulcers and bacterial infections.
  4. The flavonol contained in the seed can help prevent the growth of tumors.
  5. The seed strengthens the immune system, and its antioxidants slow down the aging process.
  6. It seems that the anti-inflammatory properties of avocado seeds help people who have arthritis condition.
  7. According to qigong medicine, the avocado seed contains high qi energy levels that help us feel in tune with life’s energy.
  8. The seed can be consumed in many ways: it can be dried, grated, and roasted. You can add it to salads, drink it in teas, smoothies, and shakes, or consumed it alone — if you don’t mind the bitter taste.

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