Today, many people are switching to natural home remedies in an attempt to save some money compared to those expensive skin solutions that claim to cure acne, but they don’t always work.
There is a growing trend of awareness about the effectiveness of natural treatments, and this is definitely bad news for commercial products.
One of the natural home remedies for curing acne is apple vinegar.
But does it really work? How true is it?
This article will help dispel some misconceptions about this natural home remedy.
What is apple vinegar?
Apple vinegar is an effective natural bacteria-fighting agent because it has many elements such as calcium, potassium, magnesium, chlorine, sodium, iron, and sulfur — all these elements are vital for a healthy body, especially to promote healthy skin development.
These antibacterial properties make it an excellent topical home remedy for acne.
The main ingredient of apple vinegar is acetic acid, which helps to exfoliate dead skin cells gently, kills propionibacterium acnes, and neutralizes sebum, which is the oily substance with which P-acnes feeds and thrives.
How is apple vinegar made?
Apple vinegar is obtained by fermenting apple must, which is made from crushed organic apples.
Organic apples have bacteria and yeast in their peel.
Afterward, it is left to ripen for a while. In which the yeast is broken down, and the bacteria are converted into alcohol.
The apple vinegar you can buy in any beauty store has an ideal acidity level (pH) of 5 to 7.
Other benefits of apple vinegar
Apple vinegar contains acids, one of which is an alpha-hydroxy acid that has been extracted directly from apples.
These acids help dissolve oil and sebum that clog pores and eventually cause pimples to appear on the skin.
Apple vinegar also cures pet allergies, helps reduce high cholesterol, cures flu, chronic fatigue, sinus infections, sore throat, arthritis, and gout, to name a few.
However, its most popular benefit is related to weight loss.
A daily dose of apple vinegar in water helps keep high blood pressure under control in as little as two weeks.
Also, it helps clear up age spots by applying directly to them for twenty minutes or so a day, depending on the size of the spots.
Moreover, it is efficient to cleanse your liver by removing accumulated toxins and recharging its efficiency.
Why is vinegar good for acne?
White vinegar has antiseptic and antibacterial properties.
Thanks to these properties, it is able to deeply cleanse the skin of all kinds of impurities and the excess of oil produced by the sebaceous glands.
It reduces the excess of oil on the skin
Thanks to its content of properties already mentioned, white vinegar reduces to a great extent the amount of fat in the skin, since it heals and improves the functioning of the sebaceous glands, which are in charge of the production of the necessary sebum to keep the skin beautiful, soft and healthy.
It eliminates acne
Because it reduces the production of oil in the skin, acne has a hard time reproducing itself because it appears when the pores are closed by oil and dead cells.
Eliminates blemishes caused by acne
The use of white vinegar reduces notably the spots caused by acne, pimples, and mud, in the beginning, it will be a slow process. Still, it manages to eliminate all those annoying spots with its continuous use.
It reduces inflammation caused by pimples
Pimples, blackheads, and acne, in general, go through a period where the pimples are inflamed and even cause pain; white vinegar helps to reduce inflammation because it has anti-inflammatory properties and relieves pain.
Heals open wounds of small pimples
White vinegar is an excellent product to heal small grains of the face, whether they are pimples or any other in a short time since this product also offers healing properties.
How to use apple vinegar to cure acne?
Most of the time, users dilute it with water and apply it with a cotton ball over the blemishes.
Apple vinegar is considered a suitable replacement for antibiotics, as it helps cure bacterial infections.
First, take three tablespoons of apple vinegar in a glass of water and mix well.
Then, apply it to your face with a cotton ball as an astringent.
Use three different cotton balls — one for the forehead, one for the cheeks and nose, and one for the chin.
If you have a very oily nose, use another one for that.
This is to avoid spreading bacteria from one place to another, which would eventually cause more breakouts in other areas of your face.
Leave it on for 10 to 15 minutes and rinse it thoroughly with warm water.
Then, use a soft, clean towel to dry the skin.
Repeat this procedure three times a day for maximum effect.
For those who have severe forms of acne infection, they can apply a lower dose of apple vinegar diluted with three or four parts of water, leave it overnight, and wash it off the next day with warm water.
Things to consider
Remember that you use a lower concentration of apple vinegar and you want to apply it this way, you should leave it on your skin for longer periods.
You can also drink a few spoonfuls in a glass of water as a tonic every morning. This helps prevent acne breakouts, reduces, and dries out inflammation.
The only thing you should keep in mind is that it does not taste good.
Some tips and warnings
- Never apply undiluted apple vinegar directly to the face, as skin damage, irritations, and burns have been reported, especially for those with sensitive skin.
- Always use apple vinegar “with the mother”: raw, unfiltered, and unpasteurized. It will give better results.
- After using apple vinegar, apply some tea tree oil on your acne. Tea tree oil does wonder for healing the skin.
- If you are allergic to apples, apple vinegar is not for you.
- Please do not use it in combination with other acne medicines. This will lead to complications and excessively dry skin.
- It is best to begin using apple vinegar with the weakest combinations of one per four parts of water. If you feel comfortable, you can try stronger mixtures, by reducing the amount of water.
- Tingling sensations are typical when using apple vinegar, but if you begin to experience burning sensations, rinse immediately with cold water.
Apple vinegar is suitable for curing acne, especially for those with mild to moderate acne, and you can see results in just a couple of weeks.
But, for more severe cases, it’s just a matter of having a little patience. The good news is that you are doing it naturally and definitely much cheaper than with commercial remedies.
You might also want to read:
- 6 Best Clean Foundations For Acne-Prone Skin
- Acne Myths: 10 Things People Get Wrong About Acne
- Does LED Light Therapy Really Treat Acne?
- 6 Best LED Light Therapy Masks For Acne
- Amazing Homemade Acne Masks That Really Work