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How to Cure Acne with Apple Cider Vinegar: Step-by-Step Guide

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Today, many people are switching to natural home remedies in an attempt to save some time and money, or just out of curiosity.

There is a growing trend of awareness about the effectiveness of natural remedies, and this is definitely bad news for commercial products.

One of the natural home remedies for curing acne is apple vinegar.

But does it really work? How safe is it?

This article will help dispel some misconceptions about this natural remedy.

What is apple cider vinegar?

In terms of chemical composition, apple cider vinegar is a natural bacteria-fighting agent due to its high content of elements such as Calcium, Potassium, Magnesium, Chloride, Sodium, Iron, and Sulfur.

However, the main ingredient of apple vinegar is acetic acid, which helps to exfoliate dead skin cells gently, kills propionibacterium acnes, and neutralizes sebum, which is the oily substance with which acne feeds and thrives.

Thus, is the antibacterial properties that make it an excellent topical home remedy for acne.

How is apple cider vinegar made?

Briefly, apple vinegar is obtained by fermenting apple must, which is made from crushed organic apples.

Organic apples have bacteria and yeast in their peel.

Afterward, it’s left to ripen for a while, until the natural sugars ferment and form ethanol. Bacteria then convert this alcohol into acetic acid.

Other benefits of apple vinegar

Apple vinegar contains acids, one of which is an alpha-hydroxy acid that has been extracted directly from apples.

These acids help dissolve oil and sebum that clog pores and eventually cause pimples to appear on the skin.

Apple vinegar is also believed to cure pet allergies, flu, help reduce high cholesterol, sinus infections, sore throat, arthritis, and gout, to name a few.

However, its most popular benefit is related to weight loss.

A daily dose of apple vinegar in water helps keep high blood pressure under control in as little as two weeks.

Also, it helps clear up age spots by applying directly to them for twenty minutes or so a day, depending on the size of the spots.

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Moreover, it’s effective to cleanse the liver by removing accumulated toxins and recharging its efficiency.

Why is vinegar good for acne?

White vinegar has antiseptic and antibacterial properties.

Thanks to these properties, it’s able to deeply cleanse the skin of all kinds of impurities and the excess of oil produced by the sebaceous glands.

It reduces the excess of oil on the skin

Thanks to its content of properties already mentioned, white vinegar reduces to a great extent the amount of grease in the skin, since it improves the functioning of the sebaceous glands, which are in charge of the sebum production to keep the skin soft and healthy.

It eliminates acne

By reducing the production of oil in the skin, acne will have a hard time reproducing itself as it only appears when the pores are closed by oil and dead cells.

Eliminates blemishes caused by acne

The use of apple cider vinegar reduces notably the spots caused by acne, even if in the beginning, it is a slow process.

Still, it manages to eliminate all those annoying spots with continuous use.

It reduces inflammation caused by pimples

Pimples, blackheads, and acne, in general, go through a period where the pimples are inflamed and even cause pain.

Apple cider vinegar helps to reduce inflammation due to its anti-inflammatory properties, while it also serves as a pain-relief agent.

Heals open wounds of small pimples

Apple vinegar is an excellent remedy to improve small grains of the face in a short time since it provides natural healing properties.

How to use apple vinegar to cure acne?

Most of the time, users dilute it with water and apply it with a cotton ball over the blemishes.

First, pour three tablespoons of apple vinegar in a glass of water and mix well. Then, apply it to your face with a cotton ball as an astringent.

Use three different cotton balls — one for the forehead, one for the cheeks and nose, and one for the chin. If you have a very oily nose, use another one for that.

This is to avoid spreading bacteria from one place to another, which would eventually cause more breakouts in other areas of your face.

Leave it on for 10 to 15 minutes and rinse it thoroughly with warm water. Then, use a soft, clean towel to dry the skin.

Repeat this procedure every day for maximum effect.

Things to consider

You can also drink a few spoonfuls in a glass of water as a tonic every morning. This helps prevent acne breakouts, reduces, and dries out inflammation.

Some tips and warnings

  • Never apply undiluted apple vinegar directly to the face, as skin damage, irritations, and burns have been reported, especially for those with sensitive skin
  • Always use apple vinegar “with the mother”: raw, unfiltered, and unpasteurized
  • After using apple vinegar, apply some tea tree oil on your acne. Tea tree oil does wonder for healing the skin.
  • If you are allergic to apples, apple vinegar is not for you
  • Please do not use it in combination with other acne medicines because it will lead to complications and excessively dry skin
  • It is best to begin using apple vinegar with the weakest combinations of one per four parts of water. If you feel comfortable, you can try stronger mixtures, by reducing the amount of water
  • Tingling sensations are typical when using apple vinegar, but if you begin to experience burning sensations, rinse immediately with cold water

Apple vinegar is been proved to improve acne in many cases, especially for those with mild to moderate acne, and if this is also your case, we believe it worths a shot.

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To our readers

The information from this article is not entirely medical-grade level and should not be treated as a substitute for medical advice from your doctor. No one will know you, your medical history, the meds you’ve taken or are taking, your sensitivities and drug interactions, allergic reactions, and your lifestyle, but your doctor does.

Virginia Decker
Virginia Decker
Virginia Decker is one of the most experienced members of our team. With over 20 years of practice in the skincare field, she always shares the best and most transparent information to our community.