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How to Cure Acne with Apple Cider Vinegar: Step-by-Step Guide

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You’ve tried dozens of products to diminish your acne, but nothing seems to work. Then it’s when you start thinking that you may give natural remedies a chance. We all do that at some point. Either out of curiosity or as an attempt to save money, many people resort to all kinds of natural treatments. One of the natural home remedies for curing acne is apple vinegar. But does it really work? And how safe is it? This article will help dispel some misconceptions about this natural remedy.

What is apple cider vinegar?

In terms of chemical composition, apple cider vinegar is a natural bacteria-fighting agent due to its high content of elements such as calcium, potassium, magnesium, sodium, iron, and sulfur. However, apple vinegar’s main ingredient is acetic acid, known to help exfoliate dead skin cells gently, kill Propionibacterium acnes bacteria, and neutralize sebum, which is the oily substance acne feeds and thrives. Thus, it is the antibacterial properties that make it an excellent topical home remedy for acne.

How is apple cider vinegar made?

Briefly, apple vinegar is obtained by fermenting apple must that’s made from crushed organic apples. These organic apples have bacteria and yeast in their peel. Afterward, it’s left to ripen for a while until the natural sugars ferment and form ethanol. Bacteria then convert this alcohol into acetic acid, which has antibacterial and antifungal properties.


Why is vinegar good for acne?

First of all, due to its antiseptic and antibacterial properties. Thanks to these, it can deeply cleanse the skin of all kinds of impurities and the excess of oil produced by the sebaceous glands. What else can apple cider vinegar do to the skin?

It reduces the excess of oil on the skin

Thanks to its content of properties already mentioned, apple cider vinegar reduces to a great extent the amount of grease in the skin since it improves the functioning of the sebaceous glands, which are in charge of the sebum production. Less oil on the skin means fewer chances to develop pimples.

It eliminates acne

By reducing oil production in the skin, acne will have a hard time reproducing itself as it only appears when the pores are closed by oil and dead cells. Apple vinegar has been shown to improve acne in many cases, especially for those with mild to moderate acne, and if this is also your case, we believe it is worth a shot.

It reduces inflammation caused by pimples

Pimples, blackheads, and acne, in general, go through a period where the spots are inflamed and even cause pain. Apple cider vinegar helps to reduce inflammation due to its anti-inflammatory properties, while it also serves as a pain-relief agent.

How to use apple vinegar to cure acne?

Dilute it with water and apply it with a cotton ball over the blemishes. First, pour three tablespoons of apple vinegar into a glass of water and mix well. Then, apply it to your face with a cotton ball as an astringent. Use three different cotton balls — one for the forehead, one for the cheeks and nose, and one for the chin. If you have a very oily nose, use another one for that. This is to avoid spreading bacteria from one place to another, which would eventually cause more breakouts. Leave it on for 10-15 minutes and rinse it thoroughly with warm water. Then, use a soft, clean towel to dry the skin. Repeat every day to get the best of its effects.

Things to consider

You can also drink a few spoonfuls in a glass of water as a tonic every morning. This helps prevent acne breakouts, reduces, and dries out inflammation.


Some tips and warnings

  1. Never apply undiluted apple vinegar directly to the face, as skin damage, irritations, and burns have been reported, especially for those with sensitive skin.
  2. Always use apple vinegar “with the mother”: raw, unfiltered, and unpasteurized.
  3. After using apple vinegar, apply some tea tree oil to your acne. Tea tree oil does wonder for healing the skin.
  4. If you are allergic to apples, apple vinegar is not for you.
  5. Better don’t use it in combination with other acne medicines because it can lead to dehydrated skin.
  6. It is best to begin using apple vinegar with the weakest combinations of one per four parts of water. When you feel comfortable, you can try stronger mixtures by reducing the amount of water.
  7. Tingling sensations are typical when using apple vinegar, but if you begin to experience burning, rinse immediately with cold water.

Other benefits of apple vinegar

Apple vinegar contains acids, one of which is an alpha-hydroxy acid that has been extracted directly from apples. These acids help dissolve oil and sebum that clog pores and eventually cause pimples to appear on the skin. Apple vinegar is also believed to cure pet allergies, flu, help reduce high cholesterol, sinus infections, sore throat, arthritis, and gout, to name a few. However, one of its most popular benefits is related to weight loss. A daily dose of apple vinegar in water helps keep high blood pressure under control in as little as two weeks. Also, it helps clear up age spots by applying directly to them for twenty minutes or so a day, depending on the spots’ size. Moreover, it’s effective to cleanse the liver by removing accumulated toxins and recharging its efficiency when drunk with water.

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