There’s not much we can do about our chronological age, yet due to the advanced researches and technologies, we may be able to freeze and reverse the signs of aging.
Nowadays it’s way easier to control your skin and how it ages than a decade ago when the skincare industry wasn’t as developed as now.
What if you would find out that it’s possible to achieve youthful skin and reverse your age by 20 years? Would you believe it?
What is following next will help you fulfill this dream, and the aging signs will stop being a concern. It’s not rocket science and everyone can do it, but the results might be different from a person to another — genes and lifestyle are very important.
What you need to know to reverse your age by 20 years
First upfront, you need to know that it takes time, patience, and devotion. The reverse aging process involves a mix of the most-known natural and artificial ways for preventing skin-aging.
Before going deeply into the subject, you need to be aware of a few elementary aspects regarding the skin and the entire aging process.
What happens to our skin as we age?
It’s essential to have knowledge over the skin changes during the aging process.
If you are aware of the effects, it becomes easier to reverse them. The simplest way to illustrate the evolution of your skin cells and tissues while aging is via a diagram.
Have a look over this diagram of younger skin VS aging skin showing a decrease in collagen and broken elastin. Only by understanding this, you will know that recovering the broken elastin and collagen level should be your main priority.
How to reverse the aging process
To reverse the aging process requires a mix of methods and procedures you need to follow each morning and night.
Also, it may be necessary to change your lifestyle, and you might want to start by having an active life, quit smoking, and taking care of your diet.
Besides using skincare products, you need to follow some basic steps that will improve your skin condition over time.
When the skin cells run in a healthy environment it allows the anti-aging treatment to run in optimal conditions, consequently, the therapy provides better results.
Also, we suggest you taking a look at this amazing anti-aging skincare routine if you want to keep your skin healthy and youth-looking as long as possible.
5 Best Ways To Reverse Your Age
We compressed the most effective ways to keep aging signs under control in five simple steps so that you can easily stick to them.
1. Follow an anti-aging diet
Surprisingly or not, there are some special diets that have a role in fighting and controlling the aging process.
The most significant factor that has a massive influence on cellular aging is your diet.
According to the specialists, the nutrition of someone who wants to control the aging signs needs to be rich in vitamins A, C, E, and B6.
Furthermore, it’s important to drink between six and eight glasses of water per day and make sure to include in your meals as many foods as possible from the list below.
What foods reverse aging?
- Broccoli — rich in vitamins C and K, including a variety of antioxidants
- Spinach — vitamins A, C, E, and K / magnesium
- Nuts — don’t remove the skin, it will lose antioxidants
- Kiwi — bags tons of vitamins C & E
- Bell Peppers — rich in vitamin C, which increases the body’s natural production of collagen
- Sushi, fish in general
- Chocolate — has been proven to have more beneficial outcomes for older people
If you are interested in knowing more about what food to eat in order to reverse your age, read this article.
We highly recommend following an anti-aging diet. If it’s done right, it can bring a lot of positive outcomes that help the skin achieving a youthful look.
You can continue your research and find out how the diet can keep skin cells young here.
Furthermore, you can always check these 15 best foods for skin that we highly recommend not to omit from your daily diet.
2. Protect your skin against sunlight
The damage from the UVA & UVB rays can cause your skin to age prematurely. It can accelerate the aging process at a point where it can be five times faster than usual.
The skin also becomes more sensitive when it’s regularly exposed to the sun without protection.
You have plenty of reasons to avoid sun exposure and you may even give up the long-sessions on the beach. You need to start taking the necessary precautions to keep your skin safe before it’s too late.
But how do you do that? How to adequately protect the skin from UV rays without actually dodge every sunlight?
The skin on your body can be protected by wearing densely woven cloths, such as denim, canvas, or synthetic fibers. The secret? If you can see through, UV radiation can easily penetrate the fabric and reach your skin.
Regarding your complexion, using a 30+SPF everytime you go outside, will do wonders!
Also, the foundation you wear every day can take care of that — always look for SPF protection formulas.
We recommend these 11 best foundations for aging skin that offer enough SPF protection and also provide natural and seamless coverage that will not settle into your fine lines.
If you are in a hurry, take a look below for a quick summary of the best three foundations to use to reverse your age:
3. Use quality skin care products
The skincare industry has been in continuous evolution in the past years, with tons of products released every week. That is good for our purpose as we have plenty of options to chose from.
However, our advice is to use only trusted brands, to avoid harmful ingredients in makeup, and opt for a natural beauty regimen.
See these 6 best organic skincare brands and products you can trust in 2020.
Regarding the type of product, using a good serum is a smart idea. Serums are very effective as they usually contain more active ingredients and are easily absorbed by the cellular tissue.
A serum can bring a lot of beneficial effects over your skin if it’s used regularly.
We picked the following four serums that we really believe will fulfill your expectations.
4. Exercise daily
If you include some sport into your daily routine it will improve your overall body system’s condition.
It is believed that exercise tightens skin and reduces wrinkles through the collagen increase and also from muscles toning and pulling the skin tight.
Besides that, you most probably know the feeling after doing sport, when you feel stronger, more flexible, fitter, healthier, and with increased energy.
If you are not really a sports person, you can just make sure you walk a lot every day. That counts too. Find out the 15 ways exercises can make you feel and look younger.
Can exercise reverse aging?
Yes, it can help a lot!
Sport is the best friend for your organism. It’s recommended to follow high-intensity interval training (HIIT) which has been proved to makes tense improvements in mitochondrial energy production.
5. Take control of the stress-level, practice mindfulness
If you are not aware of that, you should. The stress can harm critical DNA in the cells.
The length of DNA sections is called telomeres. People exposed to the stress often have the shortest telomeres — when telomeres become too short, the cells can die or become damaged, resulting in the skin aging prematurely.
You might also want to read:
- 8 Best Radio-Frequency Skin Tightening Machines in 2020
- 5 LED Masks for Wrinkles to Reverse Your Age
- 6 Best Hyaluronic Acid Serums to Diminish Fine Lines & Wrinkles