Every year, millions of women (OK, men also!) spend thousands of dollars to look young and reverse aging signs. As per a report, the anti-aging market was worth more than two hundred billion dollars in 2016. By 2021, the anti-aging industry is likely to become a $331 billion empire. Advanced production methods and ongoing research to create the best anti-aging solutions allow brands to experiment with different supplements. While plenty of serums, masks, creams, and anti-aging lotions are available, anti-aging supplements continue to rule the industry.
When is the right time to start taking anti-aging supplements?
Biological aging stems from chemical processes in our body as well as lifestyle and environmental factors. Aging modifies bodily functions and skin’s appearance to make it vulnerable to UV exposure and pollution. While you can’t prevent aging, you can slow down its progression or even reverse some of its signs, to retain youthful skin and a healthy body. Here are a few things you should know.
- Women of childbearing age must take a multivitamin supplement containing folic acid to protect against iron deficiencies.
- All women should add a reliable multivitamin supplement with vitamin D and calcium in their 30’s. The prescribed dosage for calcium is 750 mg/day, while for vitamin D, the appropriate dosage is 2,000 IU.
- Women also require boron and biotin as both these micronutrients are crucial for balancing progesterone and estrogen.
Let’s find out about the most important anti-aging supplements and determine if they truly work.
Top-rated anti-aging supplements
The first place is well worth by collagen since it’s an important skin component that retains its natural structure. But with age, collagen production slows down, and the skin loses its natural elasticity. The result is wrinkle formation and sagging skin. Supplementing the skin with collagen can improve skin firmness and make it look more youthful. OK, besides intaking collagen supplements, or collagen powder, you can add to your diet foods that boost collagen production.
HUM Nutrition Collagen Love Skin Firming Supplement
This mineral slows down aging and preserves tissue elasticity. Good selenium intake takes care of the hardening of tissues that results due to oxidation. While you can add more selenium to your diet through seafood, eggs, and whole-grain cereals, getting a premium-quality selenium supplement from a trusted brand can help you reap its many benefits. Many studies report that selenium works as a potent anti-aging supplement to protect the skin against excessive UV damage and prevent premature aging. This because selenium acts as an antioxidant, ameliorating oxidative damage.
Solgar Yeast-Free Selenium
According to NIH, vitamin E helps the immune system fight off viruses and bacteria while acting as a potent antioxidant to protect cells from free radicals damage. Plus, since vitamin E is an oil-based vitamin, it’s mainly used for dry and aging skin, both topical and oral. Many skin and nutrition experts believe vitamin E to be a crucial antioxidant. That is because it prevents damages associated with enzymes and protects cell membranes. Although you can get vitamin E from natural sources such as grains, sunflower oil, nuts, oats, and other dairy products, vitamin E supplements are popular for slowing down common aging signs and improve the body’s stores of antioxidants.
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While this vitamin is famous for its ability to combat the common cold and flu, the powerful nutrients in it can improve the skin’s appearance and texture. Many people know it as ascorbic acid and use it for boosting collagen production. As a result, you can reduce fine lines or premature aging that results due to environmental stressors, including UV exposure and pollution. Topical treatments can improve your natural glow, but scientists are exploring its efficacy as a supplement. Researches and trials suggest that vitamin C supplements can help treat hyperpigmentation and improve the appearance of wrinkly skin.
HUM Nutrition Collagen POP + Vitamin C
With age, the body’s natural ability to absorb vitamin B12 slows down, due to which we can’t have enough of this vitamin in our diet. A blood test can detect the levels of B12 to know if you need an oral supplement. Vitamin B12 functions as a cofactor in essential amino acids, proteins, and lipids synthesis, needed for healthy skin. Apart from its anti-aging benefits, vitamin B12 can also boost your energy levels, just what you need to feel younger.
Nature’s Bounty Vitamin B12
If you don’t know about this active compound, curcumin is found in turmeric and features robust anti-aging attributes. Thanks to its antioxidant potential, curcumin does a great job at activating certain proteins to delay aging — studies say. More than that, this compound protects against cellular damage, and it’s an anti-inflammatory agent. Like other supplements, there is still plenty of research for scientists to validate its benefits as an anti-aging solution.
BioSchwartz Turmeric Curcumin with BioPerine
EGCG or Epigallocatechin gallate is gaining popularity as a beneficial polyphenol compound. Found in green tea, EGCG offers multiple health benefits, including its anti-aging advantages. It may slow aging by restoring certain functions in cells and acting on AMP protein — an enzyme that plays a role in cellular energy balance. Research studies continue to explore its benefits as an anti-aging supplement for protecting against wrinkles and aging signs caused by UV exposure.
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It is the vital molecule that our body produces, and the mitochondria store supports energy production. However, another benefit of coenzyme Q10 is that its supplement can guard the body’s cells against harmful elements. The coenzyme Q10 supplement can protect us from oxidative damage, reversing aging signs by preventing breakouts and improving the skin’s tone and texture.
Benevolent Nourishment Premium CoQ10
Another popular antioxidant, resveratrol, is present in grapes, peanuts, berries, and red wine. In recent years, resveratrol became popular for its anti-aging characteristics. That’s because resveratrol supplement can activate sirtuins, which promote longevity and improve mitochondrial function. Other health benefits of resveratrol include delaying aging and regulating blood sugar levels.
Toniiq Store High Purity Resveratrol Capsules
The natural antioxidant pigment present in vegetables, fruits, and many grains is also available in supplement form. Both men and women can reap its anti-aging benefits to fight free radical damage connected to chronic diseases. Research studies indicate that using quercetin can boost immunity, regulate blood pressure, and reduce inflammation and allergy symptoms.
Murad Youth Builder Dietary Supplement
Although the results of these anti-aging supplements vary, you can use these to take care of your health, body, and skin. Always buy anti-aging supplements from a trusted brand. Don’t use any new supplement before discussing its benefits and appropriate dosage with your family doctor.