When reaching 40 years old is common for the skin to develop fine lines & wrinkles and it’s fair wanting to treat and reverse aging signs as fast as possible. While we age the metabolism of cells becomes slower having the following consequences: the amount and activity of fibroblasts are reduced, the synthesis of collagen is reduced, and finally, the skin dehydrates and dries up because of the reduction of the vascularisation, sweat and sebum secretions. All the others belong to some other factors from your daily life, like diet, environment, tobacco, sun exposure — all of them trigger and influence the skin’s aging process.
Depending on how you approach aging the above factors may speed up the aging process or slow it down. Here is what you can do and what to avoid in your skincare routine so that in the end you will achieve more youthful and radiant skin.
Anti-Aging Skin Care Routine
Most women don’t want to show their age, however, it is not as easy as it sounds. If you don’t follow a strict routine that involves a change in your lifestyle, diet, daily activities, and the products you use, you won’t be able to see a change any soon. We have many available opinions when ought to choose an optimal anti-aging skincare routine, and we can not tell which one is wrong or not. The way the skin responds to aging highly depends on someone’s skin condition and metabolism therefore the exact same routine may have completely different outcomes for an individual to another. That’s why it is advised to visit a dermatologist whenever you feel that it gets out of control.
But before all, we have shared our thoughts about the best anti-aging skincare routine every woman above her 40s needs to try.
How to identify mature skin?
These are the most common characteristics that visibly reflect on our face when aging:
- Drier and finer skin
- Lack of luminosity
- Flaccidity, lack of tone and firmness
- Pallid or yellowy color
- Open pores
- Hyperpigmentation and age dark spots
At what age do we speak of mature skin?
The starting age depends on each person. Age does not have to be united to the needs of the skin. Usually, we speak of mature skin after 35 years, approximately. Two main factors influence skin aging process — the endogenous factors, which are genetically programmed to aging, and exogenous factors, the external agents, lifestyle, emotions, and environment.
How to restore skin aging and prevent mature skin?
By going to aesthetics centers regularly, and take the necessary precautions, protect your skin against the sun, maintain a healthy lifestyle and diet to keep away premature aging.
What you should know about aging skin
Vitamin A is your best friend — it stimulates fibroblasts, the cells responsible for developing tissue that keeps skin firm and healthy. Moreover, it has a protective role against UV damage and signs of aging, and it protects against infection. Read more about the benefits of vitamin A. When it comes to your diet, you should already know that it plays a compelling role and comes with a significant impact on your skin. Choose food wisely, read the best 30 anti-aging foods for women — observe most of them contain vitamin A.
Don’t forget about sunscreen
Sunscreen with at least 30 SPF is crucial in your routine against aging. The UVA and UVB radiations are damaging and irritating your skin — make sure you use sunscreen every day. It is recommended to use sunscreen that contains zinc oxide or titanium dioxide to screen out the sun’s rays.
Use a facial oil in the morning
As skin matures, the natural oil production decreases. Use a lightweight facial oil that absorbs fast and is formulated with ingredients that improve aging skin. Every morning, gently smooth on a few drops, spread it onto the entire complexion, and your upper chest and massage it with upward moves until it’s entirely absorbed.
Never skip a targeted eye cream
Don’t only pay attention to your face — show your eye area care too. Choose an eye cream that addresses signs of skin aging around the eyes, whether that’s dark circles, fine lines, wrinkles, or under-eye bags. Always look for ingredients like hyaluronic acid, ceramides, retinol/neuropeptides, vitamins A, and E.
Night anti-aging serum is your ally
Using a night anti-aging serum that helps cell restructuring is a smart idea. Serums are by their nature faster absorbed by the skin and contain more active ingredients than creams or gels. Ingredients like stem cells that have renewal action are your interest when it comes to a serum. They are considered powerful treatments against cellular aging that combat the process of skin degradation and can repair wrinkles if used regularly.
Either you use coffee grounds, sugar, or a popular exfoliator, do it once a week. It should be part of your skincare regimen because sloughing off dead skin cells is an essential anti-aging measure.
If you are looking forward to better-looking skin, but you smoke, well, stop that and kick the habit. It’s harmful to your skin, and also the physical act of smoking works against you because of the repetitive facial movements — when smoking makes your mouth pucker and causes wrinkles. However, don’t forget to stay hydrated. You already know how important this is, but you can consider it an influential piece in the puzzle. Vegetables and fruit contain a considerable amount of water, so include those in your meals.
Mature skin is challenging to be taken care of, but with the right lifestyle, skincare products, and makeup becomes a beautiful journey.
You might also want to read:
- Say Goodbye to Under-Eye Wrinkles & Crow’s Feet: 7 Ways to Eliminate Them
- 8 Scientifically Proven Anti-Aging Ingredients That Can Make A Difference
- 9 Best Skin Tightening Creams To Use in 2021
- 9 Best Creams & Moisturizers for Aging Skin Over 50
- https://pubmed.ncbi.nlm.nih.gov/22672420/ published on February 2013 by Jae Woo Choi
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/ published on July 2012 by Ruta Ganceviciene