The years pass, and things change — the metabolism of cells is one of them. It becomes slower as we grow older, having the following consequences:
- The amount and activity of fibroblasts are reduced
- The synthesis of collagen is reduced
- The skin dehydrates and dries up because of the reduction of the vascularisation, sweat and sebum secretions
All the others belong to some other factors from your daily life, like diet, environment, tobacco, sun — all of them trigger and influence the skin’s aging process.
Anti-Aging Skin Care Routine
Most women don’t want to show their age, but it is not as easy as it sounds — efforts shall be made. If you don’t follow a strict routine that involves a change in your lifestyle, diet, and skincare products, you won’t be able to see a change any soon. It will not be easy but it will be well worth it.
Many available opinions to follow when ought to choose an optimal anti-aging skincare routine, and we can not tell which one is wrong or not.
Highly depending on the individual skin condition and metabolism the exact same routine may have completely different outcomes. That’s why it is advised to visit a dermatologist whenever you feel that it gets out of control.
But before all, we have shared our thoughts about the best anti-aging skincare routine every woman above 40s needs to try. It will heavily improve the skin condition and enhance it at its best.
How to identify mature skin?
Those are the most common characteristics that visibly reflect on our face:
- Drier and finer skin
- Lack of luminosity
- Flaccidity, lack of tone and firmness
- Pallid or yellowy color
- Open pores
- Hyperpigmentation and age dark spots
At what age do we speak of mature skin?
The starting age depends on each person. Age does not have to be united to the needs of the skin. Usually, we speak of mature skin after 35 years, approximately. Two main factors influence skin aging — the endogenous factors, which are genetically programmed to aging, and exogenous factors, the external agents, lifestyle, emotions, and environment.
How to restore skin aging and prevent mature skin?
By going to aesthetics centers regularly, and take the necessary precautions, protect your skin against the sun, maintain a healthy lifestyle and diet to keep away premature aging.
What you should know regarding aging skin
Vitamin A is your best friend — it stimulates fibroblasts, the cells responsible for developing tissue that keeps skin firm and healthy. It has a protective role against UV damage and signs of aging, and it protects against infection. Read more about the benefits of vitamin A.
When it comes to your diet, you should already know that it plays a compelling role and comes with a significant impact on your skin. Choose food wisely, read the best 30 anti-aging foods for women — observe most of them contain vitamin A.
Use a facial oil in the morning
As skin matures, natural oil production decreases. Use a lightweight facial oil that absorbs fast and is formulated with ingredients that improve aging skin. Every morning, gently smooth on a few drops, spread it onto the entire complexion, and your upper chest and massage it with upward moves until it is entirely absorbed.
Never skip a targeted eye cream
Don’t only pay attention to your face — show your eye area care too. Choose an eye cream that addresses the visible signs of skin aging around the eyes, whether that’s visible dark circles, fine lines, wrinkles, or under-eye bags. Always look for ingredients like hyaluronic acid, ceramides, retinol/neuropeptides, vitamins A and E.
Night anti-aging serum is your ally
Using a night anti-aging serum that helps cell restructuring is an option, not necessary, but a smart pick. Serums are by their nature faster absorbed by the skin and contain more active ingredients than creams or gels.
Ingredients like stem cells that have renewal action are your interest when it comes to a serum. Those are considered powerful treatments against cellular aging that combat the process of skin degradation and can repair wrinkles if used regularly, in the long term.
Either you use coffee grounds, sugar, or a popular exfoliator, do it once a week. It should be part of your skincare regimen because sloughing off dead skin cells is an essential anti-aging measure.
If you are looking forward to better-looking skin, but you smoke, well, stop that and kick the habit. It is harmful to your skin, and also the physical act of smoking works against you because of the repetitive facial movements — like when smoking makes your mouth pucker and causes wrinkles.
However, don’t forget to stay hydrated. You already know how important this is, but you can consider it an influential piece in the puzzle. Vegetables and fruit contain a considerable amount of water, so include those in your meals.
Mature skin is challenging to be taken care of, but with the right lifestyle, skincare products, and makeup becomes a beautiful journey.
If you want to follow more of our organic makeup topics, you can check our category, which focuses entirely on non-chemical products. It is the best place to start learning on how to achieve a full natural makeup optimal for your skin type.
You might also want to read:
- 5 Best LED Masks For Wrinkles
- 9 Best Foundations For Aging Skin Over 50
- The 3 Best Radio-Frequency Skin Tightening Machine For Home Use
- Reverse Your Age By 20 Years, How You Can Do It