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Debunking Acne Myths: 10 Things People Get Wrong About Acne

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Despite a lot of scientific pieces of evidence, there are still many misconceptions about acne. From old tales to failed experiments, these myths’ sources aren’t reliable. It’s estimated that more than 90% of the world’s population is affected by acne at some point, being obvious why numerous myths appeared. But today, acne skin condition and its treatments are driven by science and many years of experience. So, it’s fair to say that now we can discredit the most common acne myths.

Busted Myths About Acne

Read below the truth about the most popular myths so you can move on with your skincare routine.

Myth #1 Popping pimples makes them go away

Squeezing pimples has quite the contrary effect, as this action leads to additional infection, scarring, and inflammation. When you do that, you could spread the bacteria and pus from the affected pore to surrounding pores, risking developing more pimples. Also, popping your pimples can delay the body’s natural healing process, causing the healing to take longer. So, DON’T pop your pimples yourself; go for a facial in this matter. Do you need another reason? Squeezing your acne can cause permanent scars. There you go.  


Myth #2 Sun clears up acne

Sun only camouflages the breakout, does not cure it! This myth appeared because in the first days after staying under the sun, pimples dry out. But these effects are short-term. “After sun exposure, the epidermis (the skin’s top layer) is thickened, and sebum production slows down. But then the skin produces more sebum in dry conditions, leading to breakouts”, dermatologist Dr. Nina Roos explains.

Myth #3 Acne is contagious

Acne can not spread from person to person. Acne bacteria indeed have a role in its development but can’t be transmitted. Many people believe that and feel uncomfortable touching someone with blemishes, but the truth is that acne is not contagious.

Myth #4 French fries cause acne

It is one of the oldest myths. While you should keep the french fry consumption to moderate amounts for other health reasons, french fries do not affect acne in any way.

Myth #5 Your diet has nothing to do with acne

For a period, it has been thought that diet doesn’t affect acne. Recently, studies proved that there is indeed a connection between alimentation and acne. This study suggests that diet, particularly dietary glycemic index, saturated fat, trans fat, milk, and fish, may influence or aggravate acne development.

Myth #6 Makeup worsens acne

Even if some ingredients clog pores and cause breakouts, using the right makeup products can actually improve acne. You need products that won’t clog pores, oil-free, non-comedogenic, and non-acnegenic. Dermatologists suggest that powder-based mineral foundations with silica, zinc oxide, titanium dioxide absorb the oil that would otherwise be clogging your pores. So why don’t you look for an organic foundation for oily skin? Equally important, be sure to clean your makeup brushes once a week; it can help prevent new breakouts. Many love this electric makeup brush cleaner and dryer on Amazon.

Myth #7 Moisturizers cause acne

Quite the opposite — dehydrated skin produces more pore-clogging oil than a hydrated one. Apply a lightweight moisturizer every day, so your skin will produce less oil. Just one thing, ensure that your cream is non-comedogenic and is specially formulated for oily or acne-prone skin.


Myth #8 Acne is not such a big deal

We are all pro-accepting ourselves as we are and being confident no matter what. On the other hand, it’s essential to understand that part of growth self-care means taking it seriously. The British Journal of Dermatology’s analysis included data from THIN, where the investigators found that the risk for anxiety and depression was highest within one year of acne diagnosis — a 63% higher risk compared to people without acne. But with the right treatment, these issues can be prevented from piling on.

Myth #9 Toothpaste can heal a zit

Toothpaste has ingredients that, yes, dry pimples out. But that’s not a product designed for the skin as it can cause allergies or irritations. Instead, you can use a spot treatment that contains benzoyl peroxide. See this cream on Amazon with 2.5% active benzoyl peroxide.

Myth #10 Acne is curable

There hasn’t been recognized any official cure for acne. Being a chronic issue, it can last from a few months to 25 years or more. It is a skin condition, meaning it’s a continuous situation that exists on your skin. Acne can come and go at different periods in your life, and you should be involved all the time with managing it — read the following articles that might help you.

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