We will talk about one of the most common conditions or skin diseases people face these days, namely acne.
Acne is a chronic skin disease, which mainly affects people from 12 to 24 years old. Very common in young people during puberty, where it is the appearance of comedones, papules, pustules, nodules, scars, and pigmentation on the face.
If you want to get rid of acne and can’t afford a fancy and expensive treatment, this is the right place for you.
We will teach you how you can deal with acne at home quickly and smartly.
But first, we have to make sure you are aware of the main factors that can trigger acne so you can identify and eliminate them properly.
What causes acne?
The main signals that you should be looking for are open and closed comedones, papules or pimples with pus, large lumps or nodules, inflammation, cystic lesions, and scars.
Furthermore, acne breakouts can be triggered by multiple factors including hormonal changes, use of oily skin or hair care products, certain medicines, sweat, humidity, and even your diet plays an important role.
What are the types of acne?
Between the types of acne, they stand out:
- Mild or grade 1: less than 10 papules, pustules, and comedones
- Moderate or grade 2: more than 10 and 40 papules
- Severe or grade 3: 40 and 100 papules
- Very severe or grade 4, many lesions, and small papules
How To Get Rid Of Acne Fast At Home
The first thing to consider is to keep your skin as clean as you can. But don’t overdo it.
The smart way is to use an anti-acne soap that has unique properties for cleaning gently and not hurting your skin.
Also, it may help to use a wash with salicylic acid or benzoyl if your skin is oily and prone to acne. Wash once or twice a day, and especially after exercising.
Use a water-based moisturizer that is noncomedogenic, or that clearly states that it is safe to use on the face and is designed for acne-prone skin.
What you should avoid if you have acne
Avoid scrubbing or repeated skin washing. Furthermore, you should avoid using rubbing alcohol or toners that are very drying to the skin.
Also, acne medicines can cause skin drying or peel, so make sure you know what you are doing before taking any medication. More than that, drugs can make your skin more sensitive to the sun, so make sure you use protection every time.
It is widespread the idea that a small amount of sun exposure may improve acne slightly, but tanning mostly hides it.
However, we strongly recommend consulting a doctor or dermatologist before taking any medicine.
13 Home Remedies for Acne That Actually Work
The main natural remedies to remove pimples from the face are:
Water: As always in all home remedies, drink plenty of water and liquids for circulation
Green tea: A facial wash with a cup of cold tea or a bag in the affected area.
Honey: Apply to the area a spoon of honey or a mask with a cup of oatmeal, half of the honey, and leave it for half an hour
Aspirin: Grind 4 tablets, mix with water, and apply on blemishes
Chamomile: Mix a tea bag with water, until you have a paste and apply it
Aloe vera: Fights scars and infections. Extract your gel and apply it on the affected area
Lemon: Exfoliant and disinfectant. wash your face well, every night with a cotton ball moistened with lemon juice, clean the area for 10 minutes, and finally remove with cold water
Apple cider vinegar: Apply to the face with a cotton ball
Baking soda: Mix 2 tablespoons with water to form a paste, apply to the face and leave it for a few minutes. Do it several days
Eggs: Apply only the white with a brush to the skin, leave for 15 minutes, remove with cold water, and do it twice a week
Mint: Mix 15g of leaves in 1 glass of water, apply to the area, and leave for 15 minutes
Garlic: Rub a clove of garlic several times a day on the affected areas
Toothpaste: Its active ingredient sulfur, helps fight acne, applying to each pimple
Please note that these remedies are very useful when the type of acne is mild, so a dermatologist specialist must be consulted.
For more home remedies you can also check these homemade acne masks.
How to prevent acne scars
Do not squeeze, scratch, pick, or rub pimples. This can lead to skin infections and scars. It is that simple if you believe it or not.
Also avoid touching your face, greasy cosmetics or creams and never sleep with your makeup on. Clean your face before bed!
If daily skincare routine does not help in cleaning up blemishes, you can try over-the-counter acne medicines that you apply to your skin.
These products may contain benzoyl peroxide, sulfur, resorcinol, or salicylic acid. They work by killing bacteria, drying up skin oils.
If pimples are still a problem after you’ve tried over-the-counter medicines, your health care provider may suggest:
- Antibiotics in the form of pills or creams that you put on your skin
- Prescription gels or creams containing a retinoid to help clear up the pimples
- Hormone pills for women whose acne is made worse by hormonal changes
- Isotretinoin pills for severe acne
- A laser procedure called photodynamic therapy
- Chemical skin peeling
When to Call the Doctor
Call your health care provider or a dermatologist if:
- Self-care steps and over-the-counter medicine do not help after several months
- Your acne is terrible ( if you have a lot of redness around the pimples, or you have cysts)
- Your acne is getting worse
- You develop scars as your acne clears up
- Acne is causing emotional stress
22 Tips To Treat Acne
Acne can be painful, annoying, itchy, and drive you crazy.
However, we know you don’t like it at all, so we have created a simple list with clean and simple steps to reduce or even eliminate your acne.
- If you have enlarged pores and oily skin, try applying lemon juice to the area, once or twice a week.
- Wear a clean shirt to bed each night to avoid acne breakouts on your back, neck, and shoulders.
- When you are washing your hair, tilt your head back when cleaning off your shampoo. Shampoo can sometimes stick to your face after your shower, irritating your skin and creating more acne.
- Everybody gets pimples, but the worst thing to do is pop them. Popping zits can leave scarring, redness, or cause swelling.
- Change your pillowcase everyday. Oil, bacteria, sweat, and other impurities can build up on your pillowcase. Every time you lie down on your bed, these impurities are transferred onto your skin.
- In addition to other dietary changes, you can make to target acne, consider reducing your red meat intake. Red meat is often cultivated with growth hormones. These hormones, when ingested, can disrupt your body’s natural physiologic balance.
- An excellent way to keep skin cleaner is to keep your hands off of it. Touching your face adds unnecessary contaminants that your skin.
- Drink a lot of water. Water can help to reduce the amount of acne. Water helps by flushing the toxins out of your body. The more water you drink, the more the built-up toxins get diluted from your body and flushed out. A good amount of water to aim for is around 6-8 cups a day.
- To prevent breakouts, try to incorporate more Zinc into your diet. It is necessary for the skin’s oil-producing glands and an essential antibacterial mineral.
- Changing your diet is a great way to control acne. Eating fresh fruits and vegetables and including nuts and seeds in your everyday meals will help fix any deficiencies you might have in vitamins and minerals that help keep acne away.
- Increase your vitamin A and beta carotene intake to help stop acne. Both of these nutrients, taken as supplements or eaten in foods that are high in their content, help to make skin healthier, and strengthen your immune system.
- Maintaining an active lifestyle is beneficial in so many ways. Activity causes sweat and that means that your toxins are eliminated from the skin, unclogging your pores and creating a pristine look. Exercising helps to eliminate toxins from the inside out, which can build up under your skin and cause irritation and acne lesions.
- Clean your cell phone and house phones regularly to avoid acne breakouts. Gently clean the screen and number pad with a damp cotton swab and some rubbing alcohol.
- Avoid caffeine to keep your skin nice and clear. Caffeine triggers your body to produce more stress hormones.
- A great way to treat breakouts is to save your used chamomile tea bags and apply them to problem areas on your face. They will help soothe and control acne.
- Make sure to get a lot of sleep. Whenever you get to sleep to reduce the amount of stress on your skin. This reduces the amount of blockage in your pores
- Stress is one of the most common contributors to acne breakouts. The reason for this is that stress causes the release of a hormone called cortisol. Cortisol is known to intensify acne. It can cause relatively small acne problems to turn into severe breakouts. You should, therefore, try to stay conscious of your stress levels and regularly engage in stress-relieving activities such as exercise or meditation.
- For controlling acne, don’t use face washes or cleansers with oil or perfumes in them. Oil in these products can clog pores and cause new pimples to appear.
- Exfoliate your skin once a week. It will remove the dead skin and buildup that will clog your pores and dull your complexion. Use scrubs that are specially formulated for the face and have tiny grains in it. D
- One way to prevent the clogging of pores is to use a blackhead remover. It is a little metal stick that you can purchase at any drugstore that you slide over your skin to remove any dirt or bacteria that is lodged in your pores. It is very easy to use and better than using your fingers.
- If you wear glasses or sunglasses, always make sure you clean them. Cleaning them will remove the dirt or oil that could potentially cause acne or irritations on your skin. The oil, dirt, and bacteria clog pores and are the major cause of acne. Putting clean glasses on your face can help stop acne.
- Don’t suffer alone. See a dermatologist. While many people have minor breakouts or pimples, those with true and severe acne should seek the advice of a professional. They will be able to give you the best possible defense against it with treatments, cleansers, and when necessary, prescription medications.