Acne is a skin condition that, if it’s not treated promptly, can leave scars. Lesions caused by acne are the leading cause of dermatological consultation, which affects between 40 million and 50 million individuals in the United States.
The highest incidence is between 13 and 25 years of age, a condition that affects both sexes, with a more significant predominance in women, although it’s more severe in men.
The FMD exposed that in adolescents, acne is present in 90% of men and 79% of women, while in adults, it affects 3% of men and 12% of women. It is worth mentioning that the tendency to have acne can persist until the age of 30 or 40.
The most common and effective ways to keep acne under control is to use a home cleaning treatment, a removal kit, or a vacuum extractor.
Why does acne occur, and where does it appear?
Acne occurs when hair follicles fill with oil and dead skin cells.
This arises due to several factors, among them the exaggerated secretion of free fatty acids produced by hormonal stimulus of the sebaceous glands, the plugging of the hair follicle, and consequent inflammation of the same one, as well as the presence of bacteria.
The outbreaks are mostly manifested in forehead, cheeks, nose, neck, back, chest, and rarely in shoulders and buttocks.
Natural Remedies for fighting Acne
For a 100% organic approach, and so you don’t have to spend on expensive treatments, we share some natural remedies that will help you take care of your skin.
Green tea has antimicrobial compounds and antioxidants that can help fight acne.
To obtain its effects, use a cup of cold green tea as a facial wash or place a tea bag on the affected areas.
The antibiotic properties of honey can help reduce acne.
Apply a spoonful of honey to affected areas. Another option is to make a mask by mixing 1/2 cup of honey with one cup of oatmeal and leave it on the stove for 30 minutes. Apply and keep on for 15 minutes, then rinse with warm water.
To protect your face before acne starts to break out, mix two tablespoons of finely chopped fresh mint, two tablespoons of plain yogurt, and oatmeal (use a blender to grind up the oatmeal).
Leave the mixture on your face for 10 minutes, then rinse with water.
Echinacea is traditionally used to speed up wound healing and prevent colds and flu, but its antibacterial and anti-inflammatory properties can also help with acne.
Use Echinacea tea as a daily facial wash or dunk a cotton ball and apply it to blemishes.
The salicylic acid in aspirin is a treatment for acne. Aspirin can dry out pimples and reduce inflammation. Mix one aspirin with water, then apply it to the blemishes for 20 minutes.
Chamomile helps reduce inflammation in acne. In a blender or coffee grinder, combine the contents of a chamomile tea bag with enough water to form a paste and apply.
Alternatively, soak two chamomile teabags in a cup of boiled water for 15 minutes. Let the tea cool down, then use a cotton ball to apply it to your face after washing it thoroughly.
Aloe, known for its burn relief properties, can promote healing, fight infection and even reduce scarring.
It is recommended to scrape the gel from an aloe plant with a spoon and apply it to the affected areas. You can also buy an aloe gel — just make sure that it contains pure aloe, with no additional ingredients.
Lemons act as an exfoliant, skin lightener, and disinfectant to reduce the appearance of scars and prevent new pimples from forming.
It’s suggested to first wash the face thoroughly, then with a cotton ball or cotton swab moistened with clean lemon juice on the affected areas at night for 10 minutes, then rinse with cold water.
Apple cider vinegar
Apple cider vinegar contains malic and lactic acid that can exfoliate, reduce red marks, and treat acne. To use, mix equal parts apple cider vinegar and water.
Apply it to the skin with a cotton ball. Place the liquid in a bottle and shake it before each use.
Omega-3 fatty acids have anti-inflammatory properties that can reduce acne. It’s recommended to take capsules containing fish oil.
Adding salmon, albacore tuna, flaxseed, or nuts to your diet may help.
Others Ways to Combat Acne
Acne damages skin and self-esteem. It’s often caused by the hormonal revolution of adolescence and can be prevented naturally. In addition to the natural ways, there are other treatments to get rid of the acne as explained below:
Sunbathing, not only locally, but all over the body, so that the stimulus of the sun reaches all the skin and the need for sebum is distributed in a more balanced way.
Sweating through physical exercise
It’s interesting to practice intense physical activity, which increases the body temperature and causes sweating so that the regulatory mechanisms of the skin are set in motion. And also relaxation and breathing exercises that improve the state of mind.
Use of mineral-medicinal waters, especially sulfurous: drinks, hydroponic cure (taken at the spring spa), and hydrotherapy (local and general bath, filiform shower).
It’s essential to take care of the skin in general, with hand cleaning, clean clothes, and the use of a cream rich in zinc. Also, avoid generic medication as much as possible.
Daily Routine that Help Reduce Acne
Every two days, apply a compress of bran, chamomile, and oats — next, a clay and brewer’s yeast mask. Wash thoroughly with chamomile tea and dry gently.
Expose the affected area to the sun every day. Avoid the central hours and increase the time gradually (the first day, only 10 minutes), up to a maximum of one hour.
Dilute a few drops of tea tree essential oil, of high antiseptic power, in vegetable oil, and apply it to the skin. If you feel the scent is too strong, use it at night before going to bed.
The diet should preferably be based on vegetables, no sugars or refined flours, and no alcohol or carbonated drinks.
The RDA of beta-carotene is achieved by drinking one glass a day of carrot juice, cabbage, and parsley. It’s advisable to take lactobacillus for 7 days when there is an infection. They are sold in preparations and are found in miso, sauerkraut, and other fermented vegetables.
Foods rich in zinc, such as sunflower seeds, ginger, parsley, and carrot are right. And rich in the minerals chromium and selenium: potatoes, peppers, apples, chard, turnips.
Also, B vitamins, obtained from brewer’s yeast and the juice of cabbage, spinach, and green pepper. Omega-3 fatty acids, which are abundant in nuts and flax, chia or hemp seeds.
You might also want to read:
- 6 Clean Foundations For Acne-Prone Skin
- 6 Best LED Light Therapy Masks For Acne
- Does LED Light Therapy Really Treat Acne? What Studies Say
- How To Get Rid Of Acne Fast At Home, The Easy & Smart Way