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8 Simple Tips To Get Healthy And Beautiful Hair

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Having beautiful and healthy hair is the wish of many. Our hair is related to the nervous system and is mainly made up of muscle tissue, keratin, oils, silicon, and proteins.

Although most women want it healthy for their beauty’s sake, hair has a biological function that makes the body ‘feel’ and magnetically stabilize itself.

In order to have more beautiful hair, it is necessary to constantly care for it, as it is exposed to many factors that can weaken and damage it.

There are natural and easy ways to care for your hair and make it look beautiful, soft, and shiny. Do you want to learn how to care for your hair?

8 Tips That Will Teach You How To Maintain A Healthy Hair

Many people only focus on washing their hair and styling it every day, but they don’t know that there are many other daily habits that we must take into account to secure a healthy environment for our hair. 

Here’s what you need to do to have the most beautiful hair.

brush hair guide

Brush your hair every day

Brushing your hair very often can stimulate blood circulation in the scalp, which makes our hair grow longer and healthier. If you want soft, long hair, then it’s time to become a partner with combs and brush your hair two or three times a day.

best water temperature for body wash

Rinse with cold water

The hot water often weakens our scalp, making it look dull and dry. On the other hand, cold water is very healthy for our hair, as it seals the hair cuticles, making it shinier and silkier.

We’re not saying you should rinse it off with ice water. The good habit of showering with medium cold or warm water will suffice.

To undo the knots in your hair, apply a little jojoba or coconut oil, and you will see how, after a few minutes, you can untangle your hair without any problems.

avoid hair heat

Avoid excessive exposure to heat

When we are frequently exposed to heat, our scalp dries out, and as a consequence, we see that our hair loses its shine and life as the days go by.

The frequent use of irons, dryers, and tweezers makes our hair weak, and the ends open up, slowing down its growth.

The ideal way to avoid this damage is to reduce the use of these types of appliances, and if you do, apply a proper moisturizing treatment for hair and scalp afterward.

hair knots treatment

Take care when removing knots

Knots are a common hair issue and can become a big problem if we don’t give them the right treatment. Some women get rid of knots abruptly and make a big mistake.

When we break our hair to get rid of the knots, the only thing we do is damaging our hair. 

A good trick? 

Apply some jojoba or coconut oil to the knot, let it go for a few minutes, and then untangle the annoying knot.

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tips to care for hair

Cut the ends frequently

The ends of our hair often suffer from dryness, and over time they break off, making our hair look less healthy and duller. Experts recommend cutting the terms at least once every two months to promote good hair health and look beautiful.

healthy diet for hair

Maintain a healthy diet

Diet plays a critical role, as the nutrients provided by food are also vital for good hair health. The basics are to increase the consumption of fruits, vegetables, nuts, dairy products, fish, and drink a good amount of water every day.

2 Natural Treatments Extremely Simple & Healthful for Hair

To complement your routine for soft and beautiful hair, there are no better allies than natural treatments that hydrate and strengthen your hair.

Although many women prefer to use a treatment based on skincare products, we recommend the following natural therapies that can significantly improve your hair condition.

Avocado and Egg Treatment

Avocado is known for its many health benefits to our hair and skin, as this study shows because it is rich in nutrients and essential oils. Combine it with the benefits of the egg, and you will obtain a powerful ally for your hair.

Ingredients

  • 1 ripe avocado.
  • 1 egg yolk.
  • 1 spoonful of olive oil (15 ml).

How to make it?

Mash the ripe avocado with a fork and then add the egg yolk and olive oil. Mix all the ingredients well and apply the resulting paste to all the hair and scalp, leaving it to work for 20 to 30 minutes. Rinse as usual and repeat twice a month.

Banana and lemon treatment

With this simple treatment, we can give hydration to our hair, while giving it a deep clean and fight damage. This is because it contains minerals such as calcium, potassium, and iron, which, when absorbed, help to keep the hair healthy.

Ingredients

  • 1 ripe banana.
  • Lemon juice.
  • 1 spoonful of sunflower oil (15 ml).

What should you do?

Mash the ripe banana with a fork and mix it with the lemon juice and sunflower oil. Once you have obtained a paste, apply it to damp hair. Leave it on for 20-30 minutes and rinse thoroughly.

These are two natural and very simple remedies that will make your hair look beautiful, healthy, and shiny. Try them! I’m sure you’ll be convinced.


Now that you know what you have to do you have no more excuses.

Get up and start being more careful with your hair, but don’t limit just to that. More other external factors have an impact over your hair and you need to take into consideration each one if you want to have healthy hair.

Above all, you must remember that healthy means beautiful.


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Amanda Blake
Amanda Blake
Amanda Blake is a passionate woman sharing experience as a beauty advisor and content writer for over 5 years. Merging all the passion with much work, she established Women's Concept community, a place where women can seek and share everything about beauty and personal care.
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