How many times should you wash your hair in a week?
To answer this, you must understand the process by which hair naturally hydrates.
Hair and scalp moisturize naturally thanks to the sebaceous glands in the skin, which are in charge of producing an oily substance called sebum. These glands are located in the dermis next to the hair roots.
The channels of these glands reach the hair follicle so that the sebum leaves the skin and reaches the hair, preventing it from drying out. A few factors can influence the production of sebum including genes and hormones.
Having said this, is clear that natural hair hygiene is not the same for everyone, although if there is one thing all the experts agree on, is that hair should not be washed daily.
Lynne Goldberg, a dermatologist and director of the hair clinic at Boston Medical Center, reminds us that doing so can be more harmful than beneficial.
There are two important things to consider when it comes to scalp hygiene, according to reports from Business Insider, namely:
- The type of skin you have — Many pieces of research and experiments determined that washing your hair once or twice a week is enough if your skin is normal or dry. On the other hand, if your scalp is oily, you would need to wash it 3-4 times per week.
- Hair texture — If your hair is rough or curly, sebum will spread less easily, which will cause you to wash it once more than indicated by your skin type.
7 Steps to Wash Your Hair Properly
Although it may seem easy, not everyone knows how to wash hair properly, and some may even be damaging it without knowing it.
If you learn the right techniques, you’ll notice a big difference in the health, shine, and consistency of your hair.
Don’t miss out on how to wash your hair properly in just seven steps!
#1 Start by rinsing with hot water
The hot water will open the cuticles. That is good for removing any dirt or product accumulated in the hair.
Also, if you rinse your hair with hot water before washing it, the oils on the scalp will loosen, and the cuticle will open, allowing better absorption of the shampoo and conditioner.
#2 Apply conditioner first
Just in case you have long hair below your shoulders, an excellent way to protect the ends from drying out is to apply conditioner and rinse before shampooing.
This will not only keep your ends healthy but also give your hair more moisture & shine.
#3 Lather up the scalp
The shampoo only needs to be applied to the scalp. The hair closest to the scalp is the youngest and, therefore, the greasiest, while the ends are usually drier and more fragile. Do not use more shampoo than you need — a small amount is enough.
If your hair is particularly long or thick, you can double the amount.
#4 Be gentle
Friction can damage hair permanently, which can cause frizz and breakage. Thus, you should wash your hair gently.
Start at the root, massage the scalp to stimulate blood circulation in that area. Avoid the circular movements that can entangle your hair.
Then, go to the tips gently, avoid rubbing them or any movement that could damage them.
The same rule applies when you towel-dry your hair.
#5 Do not rinse and repeat
Despite what it may say on the label of your beauty products, there is no need to rinse your hair twice. A single application of shampoo is enough.
You can make an exception if your hair is very dirty, and you haven’t managed to get it clean after the first wash.
#6 Add mid-point conditioner to the ends
After rinsing the shampoo, squeeze a little water from the hair before applying the conditioner. Keep conditioned hair out of the water with a cap or clip while washing the rest of the body and letting the conditioner soak into the hair.
The longer the conditioner remains, the better it will be absorbed by the hair.
Avoid applying conditioner to the roots, limiting it to the ends.
#7 Finish by rinsing with cold water
Finally, rinse your hair with cold water. The cold water closes the cuticles and seals the outer layer, making the light reflect better and the hair shinier. You don’t have to wash your hair entirely in cold water but leave it for the final part of the wash.
Follow these steps, and you’ll be able to wash your hair the right way to make it feel healthy, clean, moisturized, and shiny.
5 Common Mistakes You Make When Washing Your Hair
As we grew up, our mothers stopped washing our hair because they thought we learned to do it well. But… do we?
Know the mistakes when washing your hair, so you can avoid them and have the radiant hair you’ve always wanted.
#1 Wash daily
Well, here’s some advice we’ve been giving for a while now: Don’t wash your hair every day.
Why? Because it dries out and weakens it so you start noticing frizzy hair, less shiny, and more likely to fall out everywhere.
#2 Taking hot showers
You should know that hot water opens the hair cuticle, just as it does with the skin pores. The cold water will close your cuticle so that it won’t allow it to become dirty or weak.
That’s why it’s important that you don’t take completely hot showers, and if you do, remember to rinse your hair with cold water afterward to seal it.
#3 Skip the conditioner
Although its use has been discouraged since ancient times because it’s a possible cause of dandruff, the truth is that it can only give you dandruff if you don’t wash your hair with enough water.
On the contrary, using a conditioner will give your hair softness and shine.
#4 Always use the same shampoo
Although we always tend to have a preference for what we already know because it works for us, suits us, and does not hurt us, sometimes it’s necessary to change and break the routine, especially with hair.
It’s said that hair gets used to the same product, and the effects are not visible anymore.
#5 Wash the ends of our hair very strongly
Let’s say no to brute force and yes to technique!
If you focus only on the ends when washing your hair, they will weaken and open up more quickly. Therefore it’s easier to clean the scalp first and then go to the ends to wash them, but above all, to condition them.
Avoid these mistakes that are commonly made when washing the hair and instead help it nourish itself.
You might also want to read:
- 8 Hacks to Get Healthy and Beautiful Hair: What You Need to Know
- 9 Tips About How to Wash Thinning Hair to Prevent Hair Loss