This sounds like things that everybody should know, but we live to learn. How many times should we wash our hair in a week? To answer this, you must understand the process by which hair naturally hydrates. Hair and scalp moisturize naturally thanks to the sebaceous glands in the skin, which are in charge of producing an oily substance called sebum. These glands are located in the dermis next to the hair roots, and their channels reach the hair follicle so that the sebum leaves the skin and goes to the hair, preventing it from drying out. The sebum production level is influenced by many factors. Anyway, if there is one thing all the experts agree on, it’s that you should not wash hair daily. There are two important things to consider when it comes to scalp hygiene, according to reports from Business Insider:
- The type of skin you have — Many pieces of research and experiments determined that washing your hair once or twice a week is enough if your skin is normal or dry. On the other hand, if your scalp is oily, you would need to wash it 3-4 times per week.
- Hair texture — If your hair is rough or curly, sebum will spread less easily, which will cause you to wash it once more than indicated by your skin type.
6 Steps to Wash Your Hair Properly
Although it may seem easy, not everyone knows how to wash hair properly, and some can even be damaging it without being aware. Don’t miss out on how to wash your hair correctly in just seven steps!
#1 Start by rinsing with hot water
Hot water will open the cuticles, which is useful for removing any dirt or product accumulated in the hair. Also, if you rinse your hair with hot water before shampooing it, the oils on the scalp will loosen, and the cuticle will open, allowing better absorption of the shampoo and conditioner.
#2 Lather up the scalp
The shampoo only needs to be applied to the scalp! The hair closest to the scalp is the greasiest, while the ends are usually drier and more fragile. Do not use more shampoo than you need — a pea-size amount is enough. If your hair is particularly long or thick, double the quantity.
#3 Be gentle
Friction can damage hair permanently, which can cause frizz and breakage. Thus, always wash your hair gently. Start at the root, massage the scalp to stimulate blood flow in that area. Avoid the circular movements that can entangle your hair. Then, go to the tips gently, avoid rubbing them or any action that could damage them. The same rule applies when you towel-dry your hair; don’t rub the towel on your hair. Just do a towel-turban and let it there for 10 minutes to absorb the excess water.
#4 Do not rinse and repeat
Despite what it may say on the label of your beauty products, there is no need to wash your hair with shampoo twice. A single application is enough. Rarely you can make an exception if your hair is filthy and you haven’t managed to get it clean after the first wash.
#5 Add mid-point conditioner to the ends
After rinsing the shampoo, squeeze a little water from the hair before applying the conditioner. Keep conditioned hair out of the water with a cap or clip while washing the rest of your body, letting the conditioner soak into the hair. The longer the conditioner remains, the better it will be absorbed by the hair.
Also, avoid applying conditioner to the roots, limiting it to the ends. Because of its hydrating properties, it may make your hair greasy.
#6 Finish by rinsing with cold water
Finally, rinse your hair with cold water. Cold water closes the cuticles and seals the outer layer, making the light reflect better and the hair shinier. You don’t have to wash your hair entirely in cold water but leave it for the wash’s final part.
4 Common Mistakes You Make When Washing Your Hair
As we grew up, our mothers stopped washing our hair because they thought we learned to do it well. But… do we? Know the mistakes when washing your hair, so you can avoid them and have that radiant hair you’ve always wanted.
#1 Wash daily
Well, here’s some advice I’ve been giving for a while now: Don’t wash your hair every day. Why? Because it dries out and weakens it, so you start noticing frizzy hair, less shiny and more likely to fall out everywhere. Need to repeat? No-no to daily hair wash.
#2 Skip the conditioner
Although its use has been sometimes discouraged because it’s a possible cause of dandruff, the truth is that it can only give you dandruff if you don’t rinse your hair with enough water afterward or you apply it on the scalp. But using a conditioner will give your hair softness and shine, so don’t listen to them.
#3 Always use the same shampoo
Although we always tend to have a preference for what we already know because it works for us, suits us, and does not hurt us, sometimes it’s necessary to change and break the routine, especially with hair. It’s said that hair gets used to the same product, and the effects are not visible anymore. If your shampoo seems not to give the same results, maybe it’s time to swap it for another.
#4 Wash the ends of our hair very strongly
Let’s say no to brute force and yes to technique! If you focus only on the ends when washing your hair, they’ll weaken and open up more quickly. Therefore it’s easier to clean the scalp first and then go to the ends to cleanse them gently, but above all, condition them.
You might also want to read:
- 8 Hacks to Get Healthy and Beautiful Hair: What You Need to Know
- 9 Tips About How to Wash Thinning Hair to Prevent Hair Loss