How many times do you have to wash your hair a week?
Experts say that a shower twice a week is enough, but what about the hair? Do you have to clean it as often, more or less?
To understand what hair hygiene should be, we must start by understanding the process by which hair does not dry out even though we do not wet it.
All this happens thanks to glands in the skin (the sebaceous glands), which are in charge of producing an oily substance called sebum. These glands are located in the dermis next to the hair roots.
The channels of these glands reach the hair follicle so that the sebum leaves the skin and reaches the hair, preventing it from drying out. The amount of sebum produced depends on one’s genetics and hormones.
It also depends on age, with sebum production soaring during puberty, which in several cases, leads to greasier hair and acne.
Having said this is clear that natural hair hygiene is not the same for everyone, although if there is one thing all the experts agree on, it is that hair should not be washed every day.
Lynne Goldberg, a dermatologist and director of the hair clinic at Boston Medical Center, reminds us that doing so can be more harmful than beneficial.
7 Steps to Wash Your Hair Properly
There are two factors to consider when it comes to scalp hygiene, according to reports from Business Insider.
The type of skin you have
Research from Columbia University determines that washing it once or twice a week is enough if your skin is normal.
If your scalp is oily, you would need to wash it 3 to 4 times per week.
The same study details that if your hair is rough or curly, sebum will spread less easily, which will cause you to wash it once more than indicated by your skin type.
Although it may seem easy, not all of us know how to wash our hair properly, and we may even be damaging it without knowing it.
If you learn the right techniques, you’ll notice a big difference in the health, shine, and consistency of your hair.
Don’t miss out on how to wash your hair properly in just seven steps!
#1 Start by rinsing
The hair must be wet before applying the shampoo. The hot water will open the cuticles, and that is good for removing any dirt or product accumulated in the hair.
Also, if you rinse your hair with hot water before washing it, the oils on the scalp will loosen, and the cuticle will open, allowing better absorption of the shampoo and conditioner.
#2 Apply conditioner first
Just in case you have long hair below your shoulders, an excellent way to protect the ends from drying out is to apply conditioner and rinse before shampooing.
This will not only keep your ends healthy but also give your hair more moisture & shine.
#3 Lather up the scalp
The shampoo only needs to be applied to the scalp. The hair closest to the scalp is the youngest and, therefore, the greasiest, while the ends are usually drier and more fragile. Do not use more shampoo than you need —a small amount is enough.
If your hair is particularly long or thick, you can double the amount.
#4 Be gentle
Friction can damage hair permanently, which can cause frizz and breakage. Therefore, you should wash your hair gently.
Start at the root, massage the scalp to stimulate blood circulation in that area. Avoid the circular movements that can entangle your hair.
Then, go to the tips gently, avoid rubbing them or any movement that could damage them.
#5 Do not rinse and repeat
Despite what it may say on the label of your beauty products, there is no need to rinse your hair twice. A single application of shampoo is enough.
You can make an exception if your hair is very dirty, and you haven’t managed to get it clean after the first wash.
#6 Add mid-point conditioner to the ends
After rinsing the shampoo, squeeze a little water from the hair before applying the conditioner. Keep conditioned hair out of the water with a cap or clip while washing the rest of the body and letting the conditioner soak into the hair.
The longer the conditioner remains, the better it will be absorbed by the hair.
Avoid applying conditioner to the roots, limiting it to the ends. Remember, as we’ve mentioned at the beginning, if you have long hair, you can apply conditioner before shampooing.
#7 Finish by rinsing with cold water
Finally, rinse the hair with cold water. The cold water closes the cuticles and seals the outer layer, making the light reflect better and the hair shinier. You don’t have to wash your hair entirely in cold water but leave it for the final part of the wash.
Follow these steps, and you’ll be able to wash your hair the right way to make it look healthy, clean, moisturized, and shiny.
5 Common Mistakes You Make When Washing Your Hair
As we grow up, our mothers stop washing our hair because they think we have learned to do it well. But… did you know that you may not yet know how to wash your hair correctly?
Know the mistakes when washing your hair, so you can avoid them and have the radiant hair you’ve always wanted.
#1 Wash daily
Well, here’s some advice we’ve been giving for a while now: “Don’t wash your hair every day.”
Why? Because it dries out and weakens it, so you start to notice frizzy hair, less shiny, and more likely to fall out everywhere. In fact, there are benefits to not washing your hair often.
#2 Taking hot showers
You should know that hot water opens the hair cuticle, just as it does the pores of the skin, so the cold water will close your cuticle so as not to allow it to become dirty or weak.
That’s why it’s important that you don’t take completely hot showers, and if you do, remember to rinse your hair with cold water afterward to seal it.
#3 Skip the conditioner
Although its use has been discouraged since ancient times because it is a possible cause of dandruff, the truth is that it can only give you dandruff if you forget to wash your hair with enough water. On the contrary, using a conditioner will give your hair softness and shine.
#4 Always use the same shampoo
Although we always tend to have a preference for what we already know because we know it works for us, suits us, and does not hurt us, sometimes it is necessary to change and break the routine, especially with hair.
It is said that hair gets used to the same product, and then you don’t see the effects you want anymore. It is recommended to use at least once every three weeks a different shampoo to wash the residues of the previous product.
#5 Wash the ends of our hair very strongly
Let’s say no to brute force and yes to technique! If you concentrate only on the ends when washing your hair, they will weaken and open up more easily, so it’s best to take care to clean our scalp first and then go to the ends to wash them, but above all, to condition them.
Avoid these mistakes that are made when washing your hair and instead help it nourish itself with fortifying masks so that it doesn’t lose its moisture, and for times of vacation at the beach, remember to protect it from harmful UV rays.
You might also want to read:
- More and more women are turning to solid shampoo. What are its advantages?
- 8 Tips To Get Healthy And Beautiful Hair
- 7 Things To Avoid If You Want To Stop Hair Loss In Women