Almost everyone would agree that a bad hair day is nothing than hell; it doesn’t feel good at all when your hair is a mess. When it comes to hair issues, everyone seems to have a story. And it may look easy, but keeping your hair away from the trouble it’s a tough job.
However, getting your crown and glory back is not only about taking care of hair but scalp too. A bad scalp condition can bring along common issues such as greasy, dry, and even thinning hair. These will stay in your way of having healthy and easy-to-style hair. The best thing you can do is to acknowledge and understand the causes of your hair problems so that you can eliminate them. Don’t worry. We made the learning process easier for you and summarized the basics to manage any common hair issue.
Those who have silky and diaphanous hair tend to have more issues with the greasy scalp. This is because excessive sebum is more visible on delicate and straight hair, less noticeable when the hair is thick and curly.
Heat and humidity can accelerate sebum secretion, as well as hormonal changes. The male hormone androgen is the one that activates the sebaceous glands to produce sebum. Also, stress increases the androgen levels in women’s bodies, as well as men’s. Because men need more androgen than women, their hair tends to be grassier.
How to take care of greasy hair
If you can’t get rid of greasy hair, this is what specialists suggest:
Adopt the right haircut
Getting a precision-layered haircut is the first piece of advice. I know this is more like a styling tip, but it’s so useful. If your hair is long and straight, its weight will pull it down, sticking to the top of your head. This will steal from its volume, making it appear greasier than it actually is.
Wash it often
A critical step for removing the excess sebum is to wash your hair daily, especially if you live in a city. There are many gentle hair products for daily use. You might want to skip the harsh shampoos if you wash your hair daily, as those might damage the scalp and hair shaft. The transparent shampoos contain less viscous ingredients in their composition. Thus, they can wash better the greasy scalp without leaving any residues.
Massage your scalp
Massage your scalp before you wash your hair. Besides feeling fantastic, a head massage boosts blood flow, making it easier for your blood to transport all the nutrients responsible for healthy-looking hair.
If your hair is super greasy, you need to leave the shampoo for about 3 minutes on your scalp to action. This won’t damage the scalp, but it’s more likely to remove the excess sebum if the shampoo has enough time to act.
Conditioner only for ends
Avoid applying conditioner on your scalp by any means. The last thing a greasy scalp needs is more grease. Hence, you would want to consider conditioners formulated with a small percentage of fat or none at all. However, it’s crucial to apply it only on ends.
Apply an astringent
Astringents are really important to manage greasy scalp because they minimize pores and reduce sebum secretion. While the benefits of astringent are unquestionable, the alcohol-based ones are something you should worry about. Specialists recommend the application of a mix with hamamelis alcoholic extract and mouthwash, using cotton rolls. This homemade astringent will do just fine.
Learn to relax
When you are stressed, your body produces more androgen hormone, which amplifies the sebum secretion. Take a deep breath and relax. You try relaxing techniques, such as meditation, tai chi, or yoga.
Watch your pill
Birth control pills can affect your hormonal equilibrium. In return, this affects sebum secretion. We recommend you mention your greasy hair when you talk to your doctor about contraception pills.
Home remedies for greasy hair
- Rinse it off with organic apple vinegar. Use one tablespoon of apple vinegar for 500ml water and use the mix at the end, after conditioner or mask. This will eliminate all the scalp residues.
- Tone it up with a lemon. Squeeze the fresh lemon juice of one lemon in one liter of water. Use the mix for the final rinse.
Dry hair can be unpleasant and challenging to control. Too much water can dry your hair, even more, especially salt-treated water or hypochlorite-treated water. Swimming and overwashing are the principal causes of dry hair. However, among other reasons, we can count hair dyes, permanent processes, styling tools, and over-exposure under the sun or wind.
How to take care of dry hair
Here’s what you can do to keep your dry hair hydrated.
Wash it gently
The shampoo does remove not only the dirt but also the protective fats for hair. If you have dry hair because of washing it too often, give your hair a break. Try washing it once or twice per week and use a shampoo that targets dry and damaged hair.
When the hair gets dry, the external layers of the hairshaft fall off. What a conditioner does is to stick back together with the layers, lubricating the hair, and stopping the static electricity, which makes the hair look dull. Therefore, you should always look for a conditioner made for dry hair and use it every time you wash your hair.
Cut the dry ends
Dry hair tends to suffer the most at the ends. The solution is to cut your hair ends once in two months to keep split ends under control. Where the comb stops when you pass it through the already combed hair, from there you have to cut because that’s burnt.
Keep it cool
Heat tools are a no-no. Better let your hair dry naturally or try those old-school tools, such as hair rollers that don’t need to heat up.
Protect your hair
The wind and the sun can have a substantial negative impact on your hair if you over-expose it. For your best, wear a hat or a cap when you have to expose your hair to the sun or wind.
Use a bathing cap
Chlorine is very destructive, so whenever you swim in the pool, wear a rubber cap. For extra protection, anoint your hair with olive oil before.
Home remedies for dry hair
- Use mayonnaise as a conditioner. Apply on hair and scalp and leave it between 5 to 60 minutes every time before washing your hair.
- Spray beer for styling. Yes, that’s right, beer gives the hair a fresh, healthy, silky aspect. Don’t worry as the smell disappears quickly.
- Use natural ingredients. Make an avocado and riped banana paste and let it on the hair for 15 minutes.
Losing hair is normal unless you lose more than 100 stands each day. Nutritional deficiencies, stress, hormones, unhealthy lifestyle — all these can weaken the hair follicles and make your hair fall quicker and hinder the growth process, ultimately leading to thinning hair and hair loss.
How to reduce hair loss
Try sticking to these habits if you want to prevent hair loss.
Besides being good for your overall health, vitamin supplements help maintain the hair healthy and strong. Vitamin A promotes healthy sebum production, while vitamins B and E help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. Also, deficiencies of vitamin H (biotin) are linked to hair loss.
Use a suitable shampoo
Another thing you can do is to use shampoo for hair growth. By doing so, you are lowering the chances of hair breakage. Always look for ingredients that act as DHT-blockers, such as saw palmetto, caffeine, and green tea.
Enrich diet with proteins
Try to take the necessary protein dose every day: about 46g per day for women, 56g per day for men. Eating healthy is a vital aspect; most nutrients needed for healthy hair are found in these 15 superfoods you should include in your diet.
Massage your scalp
Essential oils are super famous for their aromatic capabilities, containing strong properties that can benefit hair health. The scalp massage helps your hair follicles remain active, helping hair to grow. Some oils also add strength and shine if used regularly.
Avoid brushing your hair when wet
When hair is wet, it’s in its weakest state, and hence brushing it increases the chances of breakage. If you must comb, use a wide-toothed wood comb and also use your fingers to untangle your hair delicately.
Use a hair growth device
Using a laser hair growth device is one of the best things you can do. They help reduce hair loss by stimulating the scalp and supporting hair follicles to produce thicker hair. Not only laser therapy boosts the scalp’s blood flow but they also reactivate dormant hair follicles, stimulating hair growth.
The hairshaft constitutes one-quarter of water, so drinking about eight glasses of water per day will visibly improve your hair’s health.
Reduce alcohol and fast foods
Alcohol dries, and when the body is dehydrated, it can dry out the hair follicles, making them more likely to fall out. On the other hand, fast foods may cause hormonal imbalance that can lead to severe hair breakage.
Skip the ciggs
Smoking reduces the amount of blood that flows to the scalp, and this may accelerate premature hair loss. The association was largely attributed to toxins in smoke that can harm hair follicles and damage hormones.
Know your dont’s
If you want to keep your hair healthy, you must be aware of the products and tools that you’d better stay away from. Heat tools, hair sprays, gels, dyes, all these affect hair growths, one way or another. Thus, make sure you are informed about which habits make your hair fall.
When you exercise, the level of the hormone of happiness in the body is increased. Elevation of serotonin level helps your body to fight stress, supporting healthy hair growth.
Home remedies for hair loss
- Green tea for hair growth. Sudies have shown that massaging green tea on the roots can reduce hair loss. Because green teas are rich in antioxidants, they may prevent hair loss by inhibiting the activity of hormones that attacks hair follicles, promoting hair regrowth.
- Use garlic juice. Garlic is known to have anti-microbial properties that help kill germs and bacteria, responsible for damaging the scalp and inhibiting hair growth.
- Onion juice on the scalp. Maybe it doesn’t have the most pleasant smell, but its properties upon hair growth are fantastic. Onion juice has been shown to promote hair growth, improve keratin growth factor, and blood flow to the follicles. Apply the juice to your scalp and hair and leave it in for at least 15 minutes. Then shampoo as usual.