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9 Tips About How to Wash Thinning Hair to Prevent Hair Loss

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Even if it sounds basic, there are a few mistakes that many women make when washing their hair, actions that lead to losing hair. Maybe you consider it would take too much time, and you want to keep it quick, but, in reality, taking extra time to cleanse your hair will pay in the long run.

To stop thinning hair from falling, and keep it looking its best, consider how you wash your hair using our tips. Consequently, this list will help you learn about the most impactful factors that make your hair fall and break.

Don’t use hot water

First upfront, never use hot water! It’s relaxing, and all, but may also be harmful to your hair. It just makes sense — hot water opens the pores, making the hair follicles brittle, causing hair to break and fall.


What to do? Wash your hair with lukewarm water, and after that, with cold water to seal the hair follicles.

Don’t scratch your scalp

Whenever you apply shampoo, masks, or you have an itchy scalp, always use your fingertips to massage it gently. The reason is simple. When you scratch the scalp repeatedly, the skin and hair follicles might get damaged, resulting in temporary hair loss, dandruff, and scabbing.

Furthermore, besides being relaxing, scalp massages can also help create an ideal environment for hair growth as they stimulate the hair’s follicles and blood circulation within the scalp.

Use shampoo just for your scalp

The shampoo is designed just for the scalp, so don’t apply it on your ends, but only conditioners and masks. Shampoo dries out ends because it is not as nutritive as conditioners and usually contains SLSs and ingredients that might weaken its structure.

See 11 Best Hair Growth Shampoos in 2020.

conditioner for hair loss how to wash

How to apply conditioner 

Hair must be damp when applying conditioner, so before that, squeeze out the water. If you don’t do so, the excess water stops the conditioner from staying on, hydrating it less, and making it prone to break when you comb it. Leave the conditioner on for up to 5 minutes while you wash your body, then rinse thoroughly with warm luke water.

mask for hair loss

When and how to apply hair-masks?

Always use hair masks to clean and towel-dried hair — once per week will do. To optimize the mask’s effect, cover your head with a hot towel, and leave it on for 20 minutes. Before rinsing it out, comb through your hair once with the mask to ensure you distribute it evenly throughout the hair. In this way, you avoid your hair to tangle and break.

Rinse well

It is essential not to overlook rinsing. Instead, take a few minutes to remove any shampoo & conditioner out of your hair to avoid post-shower build of the products. If you leave any product residues, these can seriously damage the hair follicles and scalp, leading to hair breakage.

Use cold water

Once you’ve done washing your hair, do not forget to rinse it with cold water. In this way, you close the hair pores, which helps seal in the moisture from your conditioner & mask, making it stronger and less prone to break.

Don’t overwash your hair

It is crucial not to wash your hair more than is necessary, as it dries out the scalp and might lead to hair loss. Not the same rule applies to everyone; it depends on the hair type and lifestyle. It’s OK to wash your hair twice per week. However, if you have excess sebum and prefer to wash it daily, use a shampoo for frequent use, which has more natural ingredients.  

wash hair tips to stop hair loss

Last thing!

When hair is wet becomes very fragile and is more prone to breakage. Let your hair dry for 10-15 minutes before combing it. You can gently run your fingers through it before to make it easier but never comb soaking wet hair! That should be all. Now all you have to do is to enjoy your super clean and healthy hair!

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