A symbol of confidence, a head full of dense, shiny, and voluminous hair, is the crowning glory of every woman (and man), one that we’re most terrified and nervous about. Indeed, we women are hair-obsessed, and we constantly seek ways to get a striking appearance that’ll steal everyone’s look. And what gets the most attention, if not the hair? While what products we use matter less, the key to healthy and gorgeous hair is what’s going on internally — something most experts would agree. It’s true that hair loss may be permanent or cannot be stopped, but in most cases, shedding is actually temporary and may respond well to diet, treatments, and some lifestyle changes. Just as good habits can improve hair condition, the bad ones can worsen it and induce premature hair loss. Avoiding these habits will not only contribute to the prevention of thinning hair, but it may also help you stop hair from falling.
What to avoid to stop or prevent hair loss
It’s essential to know your hair condition and type and what you have to do, but it’s equally important to know what to avoid. While you follow a healthy routine and use the right products, pay extra attention to these habits that can damage your hair and cause its loss.
Stress has been found as one of the causal factors involved in hair loss. According to specialists, experiencing highly stressful events or periods, such as depression, severe anxiety, or physical injury, can shock the hair cycle, pushing more hair into the shedding phase. It’s crucial to nurturing your mental & physical health so that your hair cycle acts positively. Practicing sport or learning relaxation techniques are among the actions you can take to maintain your positive spirit.
This might be a bit ambiguous. While it is good keeping your scalp clean, washing daily might dry it and cause it to break, leading to hair loss. How often it is good to wash it highly depends on your lifestyle and what products you use. The ideal would be to wash it two times a week, but this might be difficult if you have oily hair or practice sport daily. What you can do, though, is using a mild shampoo, one designed for frequent-use, with less harmful ingredients and more natural ones.
Too much styling
Try to skip ponytails or tight braids that pull your hair at the root and potentially lead to break hair. Tight ponytails might look cool, but you would instead want to opt for something more ledger if you want to avoid your hair to break. Better think about alternating between loose hair and braids. Also, sleeping with your hair tightly pulled back can make traction alopecia occur along the hairline, and that’s not something you want. Did you know that scalp massages are excellent for hair regrowth? Massaging your scalp regularly can improve blood flow and drive more oxygen and nutrients to hair follicles. Olive oil, castor oil, and unrefined coconut oil make for fabulous massage agents.
As we’ve already mentioned, healthy hair comes from the inside out. Just like any body part, hair also needs nutrients, minerals, and vitamins to grow properly. While proper hair nourishment can drastically improve its condition, a nutritional deficiency may weaken it and make it prone to breakage. In fact, studies found that a lack of necessary nutrients, such as iron, niacin, zinc, vitamins, fatty acids, selenium, folic acid, biotin, proteins, collagen, and antioxidants, often leads to thinning hair. If you don’t have the time to cook nutrient-rich meals, you can opt for hair growth supplements.
Because heat is one of the most common reasons why your hair might be falling out, hot styling tools — hairdryer, curling wand, and straighteners — dry your hair, making it prone to breakage and consequently more likely to fall out. Besides reducing how often you use these kinds of items, another solution is to control their heat. Pick tools that have a temperature gauge and ceramic materials.
Another cause of hair loss is dyeing it too often. Chemicals as ammonia and hydrogen peroxide, commonly found in hair dyes, damage the hair, making it less elastic, leading to faster breakage. If you frequently dye your hair, try to take a break from this habit for a few months. Another thing — you can always choose an organic dye, something that does not contain harsh chemicals but natural pigments.
You don’t adapt needs to seasons
Summer and winter can be damaging to your hair; most of the issues have to do with hydration. Many pieces of research discovered that hair loss could be seasonal for some people. Apparently, women experience slightly higher rates of the telogen phase during summer, seeing its hair-falling effect in October-November.
While the sun can be harmful, leading to faded color, split ends, and brittle texture, a chlorinated pool can strip treatments & color out, making your hair look dull. Hairstylist’s advice is to get a trim before summer, as the sun does extra damage to hair, you instead want to remove the split ends. In the colder months, ensure that your hair is totally air-dried before you go out. Cold air expands the hair shaft, making it prone to breakage, also leading to fading color faster. The less exposure to winter weather elements, the better it will be for your hair.
Procrastinate seeing a dermatologist
Consider making an appointment with your dermatologist if you are experiencing sudden or extreme hair loss. There are conditions like thyroid issues, psoriasis, bacterial or fungal infections that may not respond to home remedies and require medical treatment.