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7 Things to Avoid If You Want to Stop Hair Loss in Women

prevent women hair loss
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The hair goes through a life cycle that involves growth, resting, and shedding.

It is common for humans to lose around 100 hairs a day.

While some shedding is temporary and responds well to changes in diet, treatments, or lifestyle, other loss may be permanent or not stop until an underlying condition is treated.

For some situations, there is an explanation. In most cases, by age 40, 50% of all men experience hair loss due to hereditary conditions like male pattern baldness. On the other hand, more than half of women experience genetic hair loss before the age of 70.

However, if you didn’t reach this age yet, it means there are still things you can do to improve your hair condition. 

Stop your hair from fall

It is vital knowing your hair condition, hair type, best ingredients, therapies, or devices to use. But at the same time, it is important knowing what you should avoid too.

While you follow a healthy routine and you use the right products and items for what you need, you have to pay extra attention to the things that you should stop doing to your hair.

What to Avoid to Stop Hair Loss

This is what you need to avoid if you want to get rid of hair loss:

prevent hair loss in women

Extreme Stress

Stress has long been implicated as one of the causal factors involved in hair loss

According to specialists, experiencing highly stressful events or periods, such as depression, severe anxiety, or physical injury, can cause shock to the hair cycle, pushing more hair into the shedding phase.

It is crucial to nurturing your mental & physical health so that your hair cycle acts positively.

Practicing sport or learning relaxation techniques are amongst some of the actions you can take towards maintaining your spirit positive.

what cause hair loss in women

Daily washing

This might be a bit ambiguous. While it is good keeping your scalp clean, washing daily might dry it and cause it to break, leading to hair loss.

Depending on your lifestyle, how many products you use, it differs how often it is good to wash it.

The ideal would be to wash it two times a week, but if you have oily hair or practice sport daily, this might be difficult.

What you can do is using a mild shampoo, one designed for frequent-use, with less harmful ingredients and more natural ones.

prevent hair loss in women

Too much styling

Try to skip ponytails or tight braids that pull your hair at the root and potentially lead to break hair.

Tight ponytails might look cool, but you would instead want to opt for something more ledger if you want to avoid your hair to break.

Better think about alternating between loose hair and braids.

Moreover, sleeping with your hair tightly pulled back can make traction alopecia to occur along the hairline, and that’s not something you want.

Did you know that scalp massages are excellent for hair regrowth? Olive oil, castor oil, and unrefined coconut oil make for fabulous massage agents. You can try this blend.

women hair loss

Heating tools

Heat is one of the most prominent reasons why your hair might be falling out.

Hot styling tools — hairdryer, curling wand, and straighteners — dry your hair, making it prone to breakage, and consequently more likely to fall out. 

Besides reducing how often you use these kinds of items, another solution is to control their heat. Pick tools that have temperature gauge & ceramic materials.

reason to hair loss in women


One of the most immediate causes of hair loss is dyeing it too often.

Chemicals as ammonia and hydrogen peroxide, commonly found in hair dyes, are damaging the hair, making it less elastic, which leads to faster breakage.

If you frequently dye your hair, try to take a break from this habit for a few months.

Another thing — you can always choose an organic dye, something that does not contain harsh chemicals, but natural pigments.

women hair

You don’t adapt needs to seasons

Summer and winter can be damaging to the hair; most of the issues are to do with hydration.

While the sun can be harmful, leading to faded color, split ends, and brittle texture, a chlorinated pool can strip treatments & color out, making your hair look dull. 

Many pieces of research discovered that hair loss could be seasonal for some people.

Apparently, women experience slightly higher rates of the Telogen phase during summer, seeing its effect of hair-falling out in October-November.

Hairstylist’s advice is to get a trim before summer, as the sun does extra damage to hair, you instead want to remove the split ends.

In the colder months, the most important thing is to ensure that your hair is totally air-dried before you go out. Cold air expands the hair shaft, making it prone to breakage, also leading to fading color faster.

The less exposure to winter weather elements, the better.

Procrastinate seeing a dermatologist

Consider making an appointment to see a dermatologist if you are experiencing sudden or extreme hair loss.

There are conditions, like thyroid issues, psoriasis, bacterial or fungal infections that may not respond to home remedies, and require medical treatment.

These being said, you are now aware of what is harmful to your hair and what you should do if you want to stop it from fall.

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To our readers

The information from this article is not entirely medical-grade level and should not be treated as a substitute for medical advice from your doctor. No one will know you, your medical history, the meds you’ve taken or are taking, your sensitivities and drug interactions, allergic reactions, and your lifestyle, but your doctor does.

Amanda Blake

Amanda Blake

Due to her vast experience in the beauty industry, Amanda Blake is an expert beauty advisor. Merging all the passion with much work, she established Women's Concept community, a place where women can seek and share everything regarding the beauty universe.
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