The hair goes through a life cycle that involves growth, resting, and shedding. It is common for everybody to lose around 100 hairs a day.
While some shedding is temporary and responds well to diet, treatments, or lifestyle changes, other loss may be permanent or cannot be stopped until an underlying condition is treated.
In most cases, by age 40, 50% of all men experience hair loss due to hereditary conditions like male pattern baldness. On the other hand, more than half of women experience genetic hair loss before 70.
What to Avoid to Stop Hair Loss
It’s important to know your hair condition and type and what you have to do, but it’s equally important to know what to avoid. While you follow a healthy routine and use the right products, pay extra attention to these habits that can damage your hair, and cause its loss.
Stress has been discovered as one of the causal factors involved in hair loss a while ago. According to specialists, experiencing highly stressful events or periods, such as depression, severe anxiety, or physical injury, can shock the hair cycle, pushing more hair into the shedding phase.
It’s crucial to nurturing your mental & physical health so that your hair cycle acts positively. Practicing sport or learning relaxation techniques are among the actions you can take to maintain your spirit positive.
This might be a bit ambiguous. While it is good keeping your scalp clean, washing daily might dry it and cause it to break, leading to hair loss.
How often it is good to wash it highly depends on your lifestyle and what products you use. The ideal would be to wash it two times a week, but this might be difficult if you have oily hair or practice sport daily. What you can do, though, is using a mild shampoo, one designed for frequent-use, with less harmful ingredients and more natural ones.
Too much styling
Try to skip ponytails or tight braids that pull your hair at the root and potentially lead to break hair. Tight ponytails might look cool, but you would instead want to opt for something more ledger if you want to avoid your hair to break. Better think about alternating between loose hair and braids. Also, sleeping with your hair tightly pulled back can make traction alopecia occur along the hairline, and that’s not something you want.
Did you know that scalp massages are excellent for hair regrowth? Olive oil, castor oil, and unrefined coconut oil make for fabulous massage agents.
Because heat is one of the most common reasons why your hair might be falling out. Hot styling tools — hairdryer, curling wand, and straighteners — dry your hair, making it prone to breakage and consequently more likely to fall out. Besides reducing how often you use these kinds of items, another solution is to control their heat. Pick tools that have a temperature gauge and ceramic materials.
Another cause of hair loss is dyeing it too often. Chemicals as ammonia and hydrogen peroxide, commonly found in hair dyes, damage the hair, making it less elastic, leading to faster breakage. If you frequently dye your hair, try to take a break from this habit for a few months.
Another thing — you can always choose an organic dye, something that does not contain harsh chemicals but natural pigments.
You don’t adapt needs to seasons
Summer and winter can be damaging to your hair; most of the issues have to do with hydration. Many pieces of research discovered that hair loss could be seasonal for some people. Apparently, women experience slightly higher rates of the telogen phase during summer, seeing its hair-falling effect in October-November.
While the sun can be harmful, leading to faded color, split ends, and brittle texture, a chlorinated pool can strip treatments & color out, making your hair look dull. Hairstylist’s advice is to get a trim before summer, as the sun does extra damage to hair, you instead want to remove the split ends.
In the colder months, ensure that your hair is totally air-dried before you go out. Cold air expands the hair shaft, making it prone to breakage, also leading to fading color faster. The less exposure to winter weather elements, the better it will be for your hair.
Procrastinate seeing a dermatologist
Consider making an appointment with your dermatologist if you are experiencing sudden or extreme hair loss. There are conditions like thyroid issues, psoriasis, bacterial or fungal infections that may not respond to home remedies and require medical treatment.
You are now aware of what is harmful to your hair and what you should do if you want to stop it from fall.
You might also want to read:
- 12 Best Laser Hair Growth Systems You Must Know About
- 11 Best Hair Growth Shampoos for Women & Men
- What Oils You Should Use If You Want to Stop Hair Loss
- 9 Products with Redensyl That Stimulate Hair Growth