If you are a hair loss sufferer or simply want to prevent becoming one, you can also try natural remedies. Since people are now more concerned about the impact of chemicals on hair, natural remedies became a trend! After all, plant extracts and essential oils have always been used to condition and nourish the hair and even prevent its loss. If back in the days we were used to calling them old folks remedies, now they’re actually scientifically proven to improve hair. Some plants and oils have plenty of data available showing their abilities in nourishing and protecting the hair against breakage. And here we aim for all of them! Here are the most effective natural remedies for hair loss and how they can support your hair and encourage its growth. So stay put!
How natural remedies help reduce hair loss?
Your scalp’s health directly affects the quality of the hair produced by follicles. If your scalp is healthy and well-conditioned, the follicles will most likely grow thicker hair, stronger, and less prone to premature fall. That’s all you’ve got to do to reduce hair loss — FR, it’s that simple. Unless you suffer from genetic conditions or are close to baldness, you’ll find natural remedies very effective as they work the best in the early stages of hair loss. Scalp moisture and nutritional support are just a few of the privileges you can get from them.
Improve scalp blood circulation
Good scalp blood flow ensures that the essential nutrients given to your body will reach the hair follicles. This is extremely helpful because nutritional deficiencies can lead to hair loss, so driving more nutrients to your scalp can make things muuuch easier. Some natural remedies, especially plant extracts, are known to have vasodilatory effects. Vasodilators open blood vessels, and their role is to increase blood flow in the body to tissues that need it most.
Targets hormone-related hair loss
Androgenic alopecia is the most common form of hair loss and is believed to be caused by genetics and a specific hormone called dihydrotestosterone (DHT) which is converted from testosterone. DHT can bind to scalp receptors and can weaken hair follicles, and interrupt the growth cycle. This causes hair follicles to produce thinner and weaker hair. Few oils and extracts are known natural DHT-blockers, and they work by inhibiting the 5-alpha-reductase activity, the enzyme responsible for the conversion of DHT. Blocking DHT is thought to help hair loss caused by this hormone but will have no effects on other conditions.
Rich in antioxidants
Researchers keep up discovering compounds in plants and herbs with high antioxidant activity beneficial for humans’ scalp. How does this help you? Antioxidants diminish or counter the effects of free radicals. The free radical theory of aging states that organisms age because cells accumulate free radical damage over time. This leads to oxidative stress, aka an imbalance between free radicals and antioxidants. Oxidative stress has been linked to hair loss because it can disturb hair follicle cycling and often leads to follicles’ premature aging. Some natural herbs are a rich source of antioxidants such as vitamins A, C, and E.
Natural remedies for hair loss
A popular herb in the cosmetics world, peppermint is well known for its distinct refreshing aroma and high medicinal value. Peppermint oil helps stimulate hair growth, and it’s encouraged to be used as an alternative therapeutic remedy for hair loss. This study suggests that peppermint oil facilitates hair growth by promoting the conservation of hair dermal papilla vascularization, which may contribute to the induction of the early anagen stage. Due to its ability to kill bacteria and antioxidant properties, peppermint creates a healthy environment in which hair can grow. Also, it stimulates blood circulation to the scalp, allowing hair to receive more nutrients and oxygen.
The best way to use peppermint oil is to massage it into the scalp and let it act for 20 minutes. Then just shampoo your hair as usual. You can also include it in your shampoo or conditioner.
Onion juice is another known remedy for hair vitality used to its hair loss and restores luster, shine, and thickness. That’s because onion juice can provide extra minerals and nourishment to support healthy hair growth. The extra nutrition not only minimizes breakages and thinning hair but also increases length, volume, and density. More precisely, onion juice is a rich source of sulfur needed to produce enzymes and proteins necessary for normal hair growth. Onions also contain antioxidants, such as flavonoids that protect against hair follicle aging.
More than that, it’s believed that onions may boost blood flow and have anti-microbial properties that fight scalp infections and irritations. One study tested topical crude onion juice’s effectiveness in treating hair loss. A group of people applied the treatment twice daily for two months. The hair growth began after two weeks of treatment with raw onion juice. In the 6th week, increased hair count was observed in 86.9% of volunteers, yet it was 93.7% higher among men than women.
To use, work onion juice into your scalp and let sit for 15 minutes.
People have treated their hair with coconut oil for decades due to its high concentration of healthy fatty acids that can calm skin irritations. The hydrating properties of coconut oil have been proven to improve the scalp’s health as well as the quality of the hair. According to a study conducted by Aarti S. Rele, coconut oil reduces protein loss for undamaged and damaged hair when applied as a pre-wash or post-wash product.
Because one way to reverse hair loss is to stimulate blood circulation, cayenne pepper does the job. Cayenne is a good source of vitamin A and also contains some potassium and fiber, but capsaicin is what actually causes intense blood flow. In 2007, one study suggested that capsaicin administration might increase hair follicles production, promoting hair growth in people with alopecia. Many doctors recommend taking iron supplements while treating hair loss with cayenne pepper. Because iron has high positive effects on hair growth, balanced with cayenne pepper, it can generate new hair to grow.
Aloe vera gel has cooling and healing properties. More than 75 active ingredients have been identified in the raw gel of aloe vera, including antioxidants, fatty acids, enzymes, minerals, and amino acids, all necessary for healthy hair growth.
Researchers suggest that aloe vera gel’s main potential benefit is increasing the blood circulation to the area where it’s applied. Besides, aloe has shown to be a great anti-inflammatory agent that provides rapid relief from itching and complete skin regeneration. At this very moment, there’s no real study that directly associates aloe vera with hair growth. However, the many benefits of this plant can moisturize and heal the scalp, so it may as well help against hair loss.
Many of the properties found in licorice improve hair condition, relieve irritations, reduce dandruff, and moisturize the scalp. Licorice is used in Chinese medicine for its anti-hair loss effect and the ability to restore dry hair. The main components of licorice extract, glyceric acid, and its derivates offer anti-androgenic proprieties by inhibiting DHT and eliminating 5-alpha-reductase enzyme activity. A study conducted by the International Journal of Applied Pharmaceutics has determined that a hair tonic prepared with licorice extract in concentrations of 2.5%, 5%, and 10% had hair growth activity similar to minoxidil.
Saw Palmetto Oil
Widely accepted as a natural remedy to reverse alopecia, saw palmetto’s extract works to inhibit DHT in the scalp, helping control hair loss and reviving hair follicles. According to a 2016 study, saw palmetto might inhibit the 5-alpha reductase enzyme, responsible for converting testosterone to DHT. In a small study including 34 men and 28 women with androgenic alopecia, topically applied saw palmetto extract in lotion and shampoo base for three months showed a 35% increase in hair density and a 67% increase in sebum reduction. The hair growth mechanism of saw palmetto extract is thought to be similar to finasteride, inhibiting the 5-alpha reductase enzyme and blocking DHT conversion.
Ginseng is an ancient herbal remedy recorded in The Herbal Classic of the Divine Plowman, scripted approximately 2000 years ago. Modern science has revealed that ginseng extract contains various bioactive constituents, especially groups of saponin compounds, which accredits ginseng with hair growth activities. Quynh Lien Pham and other researchers proved that fermented black ginseng possesses anti‑oxidative and anti-aging effects, promoting hair growth.