Because collagen is the main structural protein in our bodies that forms the connective tissues, muscles, ligaments, tendons, and skin, its essential functions are to provide the skin with structure and strengthen the bones and the muscles.
One of the easiest ways to intake collagen is including collagen-source foods in your diet, especially animal source foods. Also, bone broth is a common way of collagen intake, although its absorption is not as efficient as the one of hydrolyzed collagen.
Most collagen powders have hydrolyzed formula, meaning that the collagen has been broken down into more dissolvable amino acids, becoming easier for the body to absorb it.
How to intake collagen powder
You can either bake with it, cook with it, or put it in ice lollies.
One of the most convenient ways to take collagen powder is to stir it into a glass of water, juice, coffee, or tea.
The reason why collagen powders can be mixed with hot drinks is the high number of amino acids they contain. Marine type I, along with type III collagen, is the most heat-tolerant of all because it contains the highest percentage of amino acids.
The higher is the number of amino acids in a peptide, the more stable it’s at high temperatures.
Collagen peptides are heat stable up to 300°C — a temperature far greater than regular cooking and baking. As the water boils at 100°C, collagen can be mixed into hot drinks, soups, and stews without weakening its properties.
How the body reacts is pure & natural — intaking regularly collagen powder makes the body produce more collagen by itself.
Collagen Powder Benefits: What things you missed
The consumption of collagen supplements, either powders or capsules, has numerous health benefits for skin, hair, joints, muscles, and general wellbeing.
In this article, you’ll learn about the benefits of using collagen powder into your diet, and how this simple act will improve your overall health.
Relieves joints pain
Due to its property of maintaining the cartilages integer, collagen is protecting the joints.
Did you know that the risk of developing joint disorders increases as the amount of collagen in the body decreases?
This clinical study shows that orally administered, the collagen hydrolyzed is absorbed intestinally and accumulates in cartilages, strengthening them. These findings suggest mechanisms that might help patients affected by joint disorders such as OA.
Many pieces of researches claim that supplemental collagen accumulates in cartilages and stimulates the tissue producing collagen while reducing inflammation and pain.
Prevents bone loss
Because the bones are made mainly of collagen, to keep the bone mass density, it’s essential to maintain the constant production of collagen by the body.
With age, the level of collagen in the bones decreases as well, increasing the risk of bone fractures.
Bone breakdown leads to osteoporosis or osteoarthritis, known to reduce bone mass and deterioration of the structural integrity of the bones, which leads to increased bone fragility and susceptibility to fracture.
In conclusion, you can inhibit the bone breakdown that leads to osteoporosis by taking collagen powder supplements as they have the potential to help increase BMD and lower levels of proteins in the blood that stimulate bone breakdown.
Furthermore, this study explains why collagen supplementation is used to help prevent and treat bone diseases.
Promotes muscle mass
Almost 10% of the muscle tissues are composed of collagen, which is the necessary protein to keep the muscles healthy and to function correctly.
As in most situations, while aging, the loss of muscle mass happens, so taking additional collagen supplements is crucial at some point.
For people with sarcopenia, sportives, or for everyone who wants to maintain their muscles strong and healthy, it’s suggested to consume collagen supplements — read more here.
Also, a few pieces of research suggest that oral collagen intaking might promote the synthesis of muscle proteins like creatine, as well as stimulate muscle growth after exercise. For this reason, collagen supplements are widely popular among athletes.
It’s beneficial for the skin & Anti-Aging
Another benefit of collagen powder is that is a great anti-aging agent.
Being the main component of the skin, collagen plays a vital role in improving skin’s firmness, elasticity, moisture, and hydration.
If while you age, the collagen production decreases, what you can do is adding collagen supplements into your diet to increase its production from the inside out.
Furthermore, adding collagen supplements into your regime might increase the production of elastin and fibrillin — other proteins that help structure the skin.
Boosts heart health
It’s been theorized that regularly taking collagen supplements might reduce the risk of heart-related conditions.
Our blood vessels are structured by collagen, and without it, arteries may become fragile, leading to atherosclerosis, which increases the risk of stroke and heart attack — read more here.
Taking between 10-15 grams of collagen daily (a cure might take from 2 to 6 months), will make you experience a significant reduction in measures of artery stiffness.
In plus, it increases the HDL level — another essential factor in the risk of heart conditions.
Other reasons to consume collagen powder
Along with the positive impacts of collagen powder that’s been discussed in this article, there are a few others that deserve being mentioned.
Strengthens nails & hair
Adding collagen powder into your favorite beverage or when you bake, has other health benefits, such as strengthening nails and hair, and stimulating them to grow faster.
Improves brain health
It’s been shown to repair the brain, have therapeutic effects upon various neurodegenerative conditions and other CNS disorders, such as stroke and traumatic brain injury.
In this research are discussed the therapeutic perspectives of the collagen for brain repair.
Prevents leaky gut
Lower levels of serum collagen are linked with an increased risk of some digestive conditions. Collagen provides the amino acids needed to rebuild and repair the intestinal wall and prevent a leaky gut.
Thus, it reduces the risk of digestive conditions, promoting gut health.
Helps lose weight
Because collagen powder is a clean protein in its pure form, it promotes satiety. Several studies have focused on the benefits of consuming collagen in helping people who are trying to lose weight.
Collagen protein promotes fullness and keeps your body feeling satisfied after a meal, supporting weight loss.
Now that you’re familiar with the benefits of collagen powder upon the skin and overall health, nothing stops you from starting to introduce it into your diet.
You might also want to read:
- 10 Best Collagen Powders For Healthy & Youthful Skin
- 9 Collagen Supplements: The Best of 2020
- Home Remedies and Tips to Care For and Protect Your Lips