Did you know that the word “collagen” is derived from kolla, the Greek word for glue? Collagen is literally the substance that binds us together. It forms an extensive net-like framework throughout the inner body and imparts shape and structural strength to every tissue.
While bountiful in youth, the body’s collagen levels gradually decrease with age, leading to thinner, weaker, less resilient tissues over time. This includes visible changes in the skin: thinning, dryness, wrinkles, and fine lines.
The depletion of collagen in the skin is actually the main reason for the formation of lines and wrinkles. From the age of 25, your body loses collagen at a rate of 1.5% per annum. Consequently, by the age of 35, your body will have lost 15% and by 45, 30%. This is when you start to notice a change in your skin’s elasticity and texture.
Proper collagen balance in the body is highly desirable and crucial if you want to maintain your skin structure. That’s why collagen supplements might be exactly what you need right now.
9 Collagen Supplements Best for Skin, Hair, and Nails
Most collagen supplements go through the process of hydrolyzation. This means that the manufacturer has broken the collagen in the supplements down into peptides, making it easier for the body to absorb and use.
Dr. Emil Multi Collagen Pills
Dr. Emil’s collagen protein capsules represent a perfect supplement that helps you lead a healthy life, physically and mentally, with all five types of collagen. By boosting collagen production in the body, these supplements strengthen your bones, joints, hair, skin, and the digestive system naturally. Dr. Emil supplements peptides contain only proteins from 100% grass-fed & pasture-raised beef, chicken, eggshell, and wild-caught fish. The capsules are also enhanced with BioPerine — a patented black pepper extract that drastically improves collagen absorption. High dosage & enhanced absorption means more bioavailable collagen per serving than other leading brands. With a non-GMO formula, free of artificial excipients, sugars, soy, gluten, dairy, and allergens, also Keto & Paleo-friendly, you can’t go wrong with Dr. Emil’s product.
Youtheory Collagen Supplements
Because it contains vitamin C, these supplements can help you fight the signs of aging by revitalizing the skin, hair, nails, ligaments, and tendons. With a hydrolyzed formula, Youtheory supplements are easily absorbed into the body, promoting general wellbeing from the inside out. The collagen used in their formulation is bovine-derived, coming from farms located in France, Brazil, and the USA. Youtheory Collagen supplements are FDA approved & GMP-certified, ensuring that they are consistently produced and controlled according to strict quality standards.
Forest Leaf Advanced Collagen Supplement
Forest Leaf brings an innovative formula enhanced with I, II, III type of collagen, coming from bovine and chicken, vitamin C, and hyaluronic acid. The primary role of these supplements is to fight aging signs, maintaining skin’s moisture, and elasticity at the same time. With such a collagen boost, you help increase hair strength, nail growth, and achieve healthy-looking skin. Additionally, it reduces the risk of bone fractures and improves your mobility. These capsules are sourced from grass-fed, pasture-raised cows, are non-GMO, and free from dairy, gluten, eggs, and nuts.
Health Logics BioCell Collagen Supplements
Health Logics BioCell supplements contain a patented composition of hydrolyzed collagen type II in a highly absorbable matrix form, chondroitin sulfate, and hyaluronic acid. All Health Logics products are quality guaranteed and manufactured in current GMP practices, certified and audited facilities. Since its breakthrough discovery in ’97, millions of consumers have enjoyed the effects of BioCell Collagen — aging signs, skin dryness, joint stiffness, recovery after intense exercise, and weak connective tissues will no longer be a problem. BioCell Collagen is made exclusively from hormone and antibiotic-free chicken sternal cartilage because it’s a mega-rich source of collagen type II. They are free of GMOs, gluten, soy, shellfish, fish, egg, milk & sugar.
Lindberg Bioactive Collagen Peptides
Verisol Bioactive Collagen Peptides are found in an easy-to-swallow tablet form, helping reduce wrinkle depth, improve skin elasticity and hair appearance. Individual Verisol Bioactive collagen peptides are much smaller than regular collagen molecules and work through the skin’s deepest dermis collagen layer. The collagen in these supplement’s formula is bovine-sourced and contains Verisol, which is basically a mixture of collagen peptides produced by enzymatic hydrolysis of type I & III collagen. One pack provides 30 days supply with three tablets once daily.
Health Revolution Hydrolyzed Collagen Supplements
Or, you can try these capsules made with a precious blend of all types of hydrolyzed collagen that keep your health secure. It stimulates the body’s collagen production by providing a vast source of essential amino acids, which are the key to strengthening bones, joints, hair, skin, and the digestive system. Health Revolution guarantees youthful glow skin and lustrous hair with 60 capsules. It also supports detoxification and defends against radical damage — you can take these superpower collagen capsules to improve your overall health. Made in a GMP Certified Facility, this hydrolysate collagen complex is 3rd party tested, non-GMO, gluten-free, Keto-friendly, and Paleo-friendly.
Dr.Colbert’s Collagen Capsules
Divine Health’s collagen veggie capsules contain type I and type III collagen to make sure your body has the building blocks necessary for skin revitalization. By promoting the density of collagen fibrils and fibroblasts, they stimulate natural collagen production. With two of the most substantial collagen types, Dr. Colbert’s supplements support hair, skin, nails, and bones. Ingestion of type I collagen can heal the skin by promoting density of collagen fibrils and fibroblasts, while type III collagen is known to build block for the extracellular matrix that forms the structure of blood vessels and organs.
Hydrolyzed Marine Collagen Capsules
Created by Dr. Guevara, these capsules contain all five types of collagen, making you receive all the benefits and vitamins in a bottle. Encapsulated and formulated with an advanced hydrolyzing process to boost collagen absorption, it increases overall wellbeing. It does that by keeping skin hydrated and healthy, reducing bags under the eyes, and even diminishing cellulite and stretch marks. Five types of collagen in one capsule, containing a combination of multi-peptides — bovine collagen, hydrolyzed chicken collagen, marine hydrolyzed collagen, eggshell collagen, and avian sternum collagen.
Prowise Collagen Supplements
Each capsule of Prowise Healthcare supplements contains 600 mg of pure hydrolyzed marine collagen type I and II striving to encourage healthier, more youthful-looking hair, skin, and nails. The suggested dosage of Prowise’s supplements is two capsules per day after dinner. Made under GMP facility in the UK, and formulated without fillers or artificial colors, sugar, salt, wheat, gluten, lactose, yeast, dairy, or artificial preservatives, this product is a good pick.
What can collagen supplements do for me?
- Provide Amino Acids
- Nourish the body
- Replenish collagen reserves
- Revitalize skin, hair & nails
- Support tendons & ligaments
- Helps to combat age-related collagen loss
You might also want to read:
- 9 Collagen Powder Benefits: What You Need To Know
- 10 Best Collagen Powders for Healthy & Youthful Skin
- 15 Super Foods for Skin Health