Did you know that the word “collagen” is derived from kolla, the Greek word for glue? Collagen is literally the substance that binds us together. It forms an extensive net-like framework throughout the inner body and imparts shape and structural strength to every tissue. While bountiful in youth, the body’s collagen levels gradually decrease with age, leading to thinner, weaker, less resilient tissues over time. This includes visible changes in the skin: thinning, dryness, fine lines, and wrinkles. The depletion of collagen in the skin is actually the main reason for the formation of lines and wrinkles. From the age of 25, your body loses collagen at a rate of 1.5% per annum. Consequently, by the age of 35, your body will have lost 15% and by 45, 30%. This is when you start to notice a change in your skin’s elasticity and texture. Proper collagen balance in the body is highly desirable and crucial if you want to maintain your skin structure integer. That’s why collagen supplements might be exactly what you need right now.
A bit of theory before we get started. There are at least 16 types of collagen, but almost 90% of the collagen in the body consists of types I, II, and III; hence, they’re the most important. You’ll also see types IV of collagen, known to help with filtration, being found in the skins’ layers, and V, responsible for cell surfaces and hair. But let’s have a closer look at the main 3 types of collagen and their roles:
- Type I – it provides structure to the skin, tendons, bones, fibrous cartilage, connective tissues, and teeth, accounting for almost 90% of your body’s collagen.
- Type II – is found in elastic cartilages (joints), and it’s made of more loosely packed fibers.
- Type III – is in reticular fibers and supports muscles, organs, and arteries’ structure, commonly found alongside type I.
Also, preserve your collagen by kicking some habits, such as eating excessive amounts of sugars, refined carbohydrates, smoking, and getting sunburned. All these behaviors damage the collagen in your body. Plus, add to your diet foods that will help boost collagen production.
9 Collagen Supplements Best for Skin, Hair, and Nails
Most collagen supplements go through the process of hydrolyzation. This means that the manufacturer has broken the collagen in the supplements down into peptides, making it easier for the body to absorb and use.
Dr. Emil Multi Collagen Pills
Dr. Emil’s collagen protein capsules are the perfect supplement that helps you lead a healthy life, physically and mentally, with all five types of collagen. By boosting collagen production in the body, they naturally strengthen your bones, joints, hair, skin, and digestive system. These supplements contain only proteins from 100% grass-fed & pasture-raised beef, chicken, eggshell, and wild-caught fish. The capsules are also enhanced with BioPerine — a patented black pepper extract that drastically improves collagen absorption in the body. With a non-GMO formula, free of artificial excipients, sugars, soy, gluten, dairy, and allergens, also Keto & Paleo-friendly, you can’t go wrong with Dr. Emil’s product.
Youtheory Collagen Supplements
The combo of collagen peptides and vitamin C work together to help keep skin hydrated, firm, and protected. With a hydrolyzed formula, Youtheory supplements are easily absorbed into the body, promoting general wellbeing from the inside out. These tablets are FDA approved & GMP-certified, ensuring that they’re produced and controlled according to strict quality standards.
Forest Leaf Advanced Collagen Supplement
Forest Leaf brings an innovative formula enhanced with I, II, III types of collagen, coming from bovine and chicken, vitamin C, and hyaluronic acid. Their primary role is to help you fight aging signs, maintaining skin’s moisture and elasticity at the same time. With such a collagen boost, you help increase hair strength, nail growth and achieve healthy-looking skin. Additionally, it reduces the risk of bone fractures and improves your mobility. As a plus, these capsules are sourced from grass-fed, pasture-raised cows, are non-GMO, and free from dairy, gluten, eggs, and nuts.
Health Logics BioCell Collagen Supplements
Health Logics BioCell supplements contain a patented composition of hydrolyzed collagen type II in a highly absorbable matrix form, chondroitin sulfate, and hyaluronic acid. All Health Logics products are quality guaranteed and manufactured in current GMP practices, certified and audited facilities. Since its breakthrough discovery in ’97, millions of consumers have enjoyed the effects of BioCell Collagen — aging signs, skin dryness, joint stiffness, recovery after intense exercise, and weak connective tissues will no longer be a problem. BioCell Collagen is made exclusively from hormone and antibiotic-free chicken sternal cartilage because it’s a mega-rich source of collagen type II. They are free of GMOs, gluten, soy, shellfish, fish, egg, milk & sugar.
Lindberg Bioactive Collagen Peptides
Found in an easy-to-swallow tablet form, these collagen supplements help reduce wrinkle depth, improve skin elasticity and hair appearance. They’re much smaller than regular collagen molecules and work through the skin’s deepest dermis layer. Bovine-sourced, plus Verisol, which is basically a mixture of collagen peptides produced by enzymatic hydrolysis of type I & III collagen, will do all the job to keep your hair and skin healthy.
Health Revolution Hydrolyzed Collagen Supplements
Or, you can try these capsules made with a precious blend of all types of hydrolyzed collagen. It stimulates the body’s collagen production by providing a vast source of essential amino acids, which are the key to strengthening bones, joints, hair, skin, and the digestive system. It also supports detoxification and defends against radical damage — you can take these superpower collagen capsules to improve your overall health. Made in a GMP Certified Facility, this hydrolysate collagen complex is 3rd party tested, non-GMO, gluten-free, Keto- and Paleo-friendly.
Dr.Colbert’s Collagen Capsules
Divine Health’s veggie capsules contain type I and type III collagen to make sure your body has the necessary building blocks for skin revitalization. With two of the most substantial collagen types, Dr. Colbert’s supplements strengthen hair, skin, nails, and bones. Ingestion of type I collagen can heal the skin by promoting the density of collagen fibrils and fibroblasts, while type III collagen is known to build block for the extracellular matrix that forms the structure of blood vessels and organs.
Hydrolyzed Marine Collagen Capsules
These capsules contain all five collagen types, making you receive all the benefits and vitamins in a bottle. Encapsulated and formulated with an advanced hydrolyzing process to boost collagen absorption, it increases overall wellbeing. It does that by keeping skin hydrated and healthy, reducing bags under the eyes, and even diminishing cellulite and stretch marks. You get five types of collagen in one capsule, with a combination of multi-peptides — bovine collagen, hydrolyzed chicken collagen, marine hydrolyzed collagen, eggshell collagen, and avian sternum collagen.
NeoCell Super Collagen + C
Want a portion of energy for your skin and hair? Look to these collagen supplements. In addition to types I & III hydrolyzed collagen peptides, it’s also formulated with vitamin C to increase absorption and boost cellular health. Take six tablets a day for the best results. Grass-fed collagen certified paleo-friendly, gluten-free and non-GMO — a very good pick!