Avocado is a food without rival among the fruits, the veritable fruit of paradise, David Fairchild said. And he was right! An essential source of vitamins A, B1, C, D, and E, as well as fiber, minerals like iron and potassium, avocados are consumed massively since their contribution to nutrients is beneficial for inner health but not only. Avocado is not just for guacamole or pesto or who knows; people eat it in a million ways. It can be applied from head to toes, literally. Hair, face, skin, feet, each part of your body would be happy to get an avocado dose from time to time.
Why avocado?
Besides being loaded with vitamins, minerals, and antioxidants, avocados contain a high amount of fiber, essential fatty acids, and omega-3s. Rich in vitamin E, they help maintain good oral health, moisture the skin, as well as repair dry hair and cracked feet; as I said, from head to toes, literally. BTW, you will use its fruit, peel, leaves, and seeds for these remedies.
Avocado to moisture your skin:
You need two avocadoes and two spoonfuls of honey. Put the avocado pulp in a bowl and add the honey. Mix them well until you get a pasta-like texture. Spread the mask on your face and body, and let it act for 10 minutes. Do this once weekly to extra smooth skin. Mixing the avocado with coconut oil will have the same hydrating effect; try that too. Your skin will be happy, especially if it’s dry or mature
Home remedy made with avocado for cellulite
For this recipe, gather 3 tablespoons of sweet almond oil and one avocado. Extract the pulp from the avocado and mash it well to turn it into a puree. Now, you just have to add the almond oil. Apply the blend on the thighs and buttocks and massage for 15 minutes. Then, rinse with cold water to increase your blood flow. You can do this on a daily basis.
Avocado remedy to make dry hair conditioner
For this recipe, you’ll just need mayonnaise and one ripened avocado. In a bowl, mix one cup of mayonnaise with half avocado until you have a homogeneous mixture. Once a week, apply the paste all over the hair and wrap it with a hot towel, leaving it to rest for 20 minutes. Afterward, wash your hair as usual.
Use avocado to make a natural hair shampoo
First upfront, avocados are extremely nourishing and moisturizing because they contain fatty acids and natural oils. They are also a rich source of vitamins and biotin, two resources necessary for healthy hair.
What you need
- 1-2 avocados
- Neutral liquid soap (1 cup)
- One teaspoon of lemon juice
- Two teaspoons of olive oil
- Water (1 cup)
How to DIY
You can use this easy receipt to keep your hair hydrated and nourished. Blend the avocados, add a teaspoon of lemon juice and two teaspoons of olive oil. Then put the mixture in a bowl where you add the water and the neutral soap, assuring that all the ingredients are blended homogeneously.
Avocado to detoxify the body
Thanks to its significant amount of fiber, avocado helps keep the stomach and intestine in shape, preventing them from accumulating toxins. Extract the pulp by making cuts with a knife vertically and horizontally and help yourself at the end with a spoon. Eat it raw and boost your health!
Avocado pits against dandruff
As avocado won’t really affect this condition, for this to work, you’ll need the antifungal properties of lemon that will reduce oil and dandruff. Olive oil is great to completely rinse the lemon and soften hair, and then avocados to nourish and hydrate the scalp, preventing further dandruff.
What you need
- The fresh pit of an avocado
- Natural yogurt (one cup)
- Olive oil (2 tablespoons)
- Egg yolk
- Lemon (a few drops)
- Water
How to DIY
You have to scratch the avocado seed and grind it. Put it in a bowl with a cup of yogurt and two spoonfuls of virgin olive oil and water, then add the egg yolk and a few drops of lemon juice. Blend all the ingredients and gently massage the creamy mixture thoroughly to your hair and scalp.
Avocado to fight cough
Unknown to many people, the leaves and bark of the avocado tree can be used to ease coughs and sore throat. Wash five avocado leaves, put them in a container with water, and let them boil for 3 minutes. Leave it to rest, and take it still warm in sips four times a day. The reddish tea that results has a delicate, sweet, and soothing taste that’s relaxing as much as it is physically healing!
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