Unlike a good wine, the quality of human skin does not increase with age. It loses its moisture, elasticity, and resistance, and the absence of these properties creates wrinkles. According to dermatologist Coyle Connolly, the skin suffers from two types of aging. The first, intrinsic aging, is genetically programmed. You can’t do much with it without the help of a dermatologist or a plastic surgeon. The second – photoaging – is the result of mostly sun damage. You can delay photoaging by following specific lifestyle rules. Below you will find the most critical pieces of advice to prevent wrinkles from wreaking havoc on your skin.
Can I control the apparition of wrinkles?
Short answer, yes.
In detail, many factors contribute to the onset of wrinkles. Ignoring the most important aspects that would help you prevent can lead to premature aging. Because we know you want to avoid that happen, stick to these habits, and you’ll never have to suffer premature aging signs!
18 Smart Ways to Prevent Premature Skin Aging
Details matter a lot, and it is the small habits that will keep wrinkles away when it comes to preventing premature aging. Many things contribute to speeding up the aging process, and you may have stick to some of them, without knowing how much damage can do to your skin.
Sleep on your back
Did you know something as simple as your sleep position could be a cause of premature aging signs? Sleeping on one side or on the stomach, with the face smashed into the pillow, causes wrinkles, draws the attention dermatologist Anne Kleinsmith. Sleeping on your back eliminates this potential risk, and also allows the fluids in your skin tissue to drain properly, preventing puffy eyes.
Check out this study published in the Aesthetic Surgery Journal if you want to know more about why and how this happens.
Although back sleeping is highly recommended it is difficult to stick to it as we can not control our body and movements while we are asleep. Furthermore, there are special pillows designed to minimize the appearance of wrinkles during sleep. We recommend the anti-aging pillow by YourFacePillow — check it on Amazon.
An important area where wrinkles appear is around the eyes, partly due to the tightening of the eyelids in strong sunlight. To protect yourself as much as possible from the formation of wrinkles called “crow’s feet,” wear sunglasses in sunny weather. However, remember that UV rays aren’t blocked by typical glass, so to really prevent sun damage, opt for lenses that have built-in UV protection.
Keep it on fire
A new study conducted by the University of California in San Francisco revealed that having sex at least once a week, slows aging in women. The researchers monitored the sexual habits of 129 mothers in a relationship over one week. They found that those who had sex at least once during that week had significantly longer telomeres. Telomeres are regions at the end of the DNA strands that protect chromosomes from deteriorating or fusing with neighboring chromosomes. Longer telomeres have been associated with slower aging, longer lifespans, and improved overall health. If researchers believe sex may aid aging in women, you might want to comply — heh!
Watch your frowning
It’s impossible to keep a straight face forever, and even if it weren’t would it be worth not making facial expressions for the sake of preserving wrinkle-free skin. Nevertheless, many frowns and smiles, as well as any other repeated facial expression, participate in the apparition of wrinkles.
The facial muscle movement occurs spontaneously or can be triggered by relaxing the face after voluntary and forceful facial muscle contractions. Usually, the symptoms may be exacerbated by stress, fatigue, and anxiety.
Deciding which of the 53 facial muscles are important in smiling or frowning is a bit arbitrary–many make only minor contributions, and depending on the intensity of the expression may not be involved at all.
We don’t mean that you shouldn’t smile or frown, but try to be aware of how often you do it — especially frowning.
Smokers’ wrinkles have several distinctive features: they appear earlier and spread over a larger area, especially around the lips, more in-depth and often have a brown appearance. Most probably, you have seen that in people around you. There are many studies and pieces of research around this topic; this is only one of them. Also, the smoker’s face usually has a yellowish-gray hue.
Apply an SPF filter
Whether obtained indoors or outdoors, today’s tan leads to tomorrow’s wrinkles. Excessive exposure to solar radiation increases the chances of wrinkles. Opt for a lotion or a beaching cream with a sun protection factor 30 and with a shielding action against both types of ultraviolet – UVA and UVB -, products known to have a broad spectrum. There has been a lot of research conducted on anti-aging and SPF protection products to enhance their efficacy and safety. Read more about the anti-aging process and sunscreens in this research.
Avoid tanning beds
According to the American Academy of Dermatology, indoor tanning has been associated with a significant increase in early wrinkles. Yet, over a million Americans, 70% of whom are girls and women, ages 16 to 29 years old, visit a tanning salon daily. Twenty minutes on a tanning bed is equivalent to a whole day spent on the beach without sunscreen. Avoid artificial tanning methods, for the sake of the future appearance of your skin. We suggest you use self-tanning lotion.
Wear a hat
Whether you’re at the beach or out in the midday sun, wear a 10cm wide-brimmed hat to prevent the sun from reaching your face and neck. But don’t rely on unpaired straw hats with rare braids. They let the sun’s rays penetrate. Not even baseball caps protect your ears, neck, or even most of your face from sunburn. A suitable sun hat has large edges and an inner lining made of canvas.
Do not expose yourself to the midday sun
This advice refers to the interval 11 AM-4 PM in the summer and between noon and 2 PM in the rest of the year. During this period, ultraviolet radiation is the strongest, the American Skin Association agrees.
Stay in the shade
Because wrinkles occur as a result of excessive sun exposure, on hot days withdraw from time to time to a shady place. At the beach or in the garden, sit under a large umbrella. If you go for a walk or boat, wear clothing made of compact fabrics that prevent UV rays from penetrating your skin.
Keep a constant weight
If you go through weight fluctuations, the skin will dilate to make room for excess body weight, but it is possible that after a weight loss regimen, it will not return to its original state. As this experiment shows, massive weight fluctuations make the skin much weaker and less resistant, with highly destroyed collagen and elastic fiber networks. Although, as you get older, you may need an extra 2-4 pounds to keep wrinkles at bay.
You know the drill, cleanse, tone, moisturize, eye cream, sunscreen, and exfoliate once a week. In the evening, add serum. In any anti-aging routine, serums are necessary due to their formulation, which allows the skin to absorb more nutrients. You want your products to contain antioxidants, vitamins (A, C, E), collagen, hyaluronic acid, retinol, retinaldehyde, AHAs, BHAs.
A study published in January 2020 compared the effects of using an advanced skincare routine for skin hydration and radiance, with a simple regimen. The advanced routine consisted of six products and six steps, including a: cleanser, toner, serum, eye, and day or night cream. The simple routine implied using a cleanser and day cream in the morning, with just a cleansing step at night. A group of 45 women with mean age 45 was split in two: group A used the full routine, and group B followed the simple regimen. Only after two days, effects were visible, the advanced routine provided significantly better results. Thus, proper skincare helps protect your epidermis, maintaining the skin’s overall hydration, and supporting a healthy barrier.
Use hydrating products
If you have dry skin, the daily application of moisturizing lotion will slightly swell the skin, temporarily hiding fine lines dug on the skin’s surface. This is not a long-term solution, but in the short term, it makes your skin look healthier.
Alpha hydroxy acids, which are found in fruits, are used in some cosmetics. They work by removing dead cells from the skin’s surface, exposing young cells underneath to sight. In addition, by slightly swelling the skin, they smooth the areas where wrinkles form. You can try glycolic acid and see how it feels. If your skin is too sensitive to AHA, you can try beta hydroxides (BHA), such as salicylic acid. It is contained in moisturizing and cleansing creams, exfoliating the skin like AHA, but irritating it less.
Increase your intake of omega-3s
Two changes in eating habits are likely to keep your skin moist. Consume at least twice a week over fatty fish such as salmon, trout, mackerel and fresh tuna (not canned, as the preservation process removes most of the beneficial oils), rich in omega-3 fatty acids, which contributes when rehydrating dry skin. Add a few drops of hemp seed oil or flaxseed oil to fruit juice and salad dressings, also rich in omega-3 acids. Store the oil in the refrigerator; otherwise, it will rancid quickly. If you want to increase the production of collagen in your body with foods, introduce these superfoods in your diet.
We said it before, and we won’t stop: make sure you drink about eight glasses of water per day to prevent dehydration. Drinking enough water helps your digestive system to flush out toxins from the body. This, in turn, will improve your complexion, prevent the apparition of wrinkles, and make your skin glow.
Try to cut down on anything that stresses you out because that’s definitely causing your wrinkles. How? When you stress out, your brain produces high amounts of cortisol, the stress hormone that breaks down the skin’s collagen and elastin. Moreover, as a result of stress, you may tend to frown more and make all kinds of grimaces that cause wrinkles in the long term. Maybe start exercising, practice yoga or meditation.
Get enough sleep
Because during sleep, the blood flow increases, the skin produces new collagen, preventing sagging. That sleep loss can speed up the process is not something new. This study performed by UCLA researchers concluded that a single night of not getting enough sleep could activate biological pathways that promote premature aging in adults. Enough would be between 7 to 9 hours of sleep per night; obviously, the requirements vary slightly from person to person. However, the skin regenerates the most between 9 PM and midnight.
The process is simple: melatonin, known for its anti-aging properties, is produced at night. Also, the levels of stress hormone cortisol fall during sleep, which helps skin repair. Moreover, because during sleep, the blood flow increases, the skin produces new collagen, preventing sagging.
- https://pubmed.ncbi.nlm.nih.gov/11895509/ published in January 2020 by Jae Sook Koh
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4311578/ published in January 2015 by Khaled Sami